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About
Maintaining a healthy lifestyle and forming habits that enhance your health are referred to as "healthy living." Although it can be challenging, there are steps you can take to improve your health. Finding unhealthy habits and learning new, healthy ones to replace them is a crucial first step. A few examples include:
consuming nutritious foods and balanced meals
Getting enough rest and reducing stress
practicing safe sex, using alcohol and drugs responsibly, staying socially connected, staying physically active, being aware of any health risks associated with your illness and its treatment, working with your doctor to monitor these risks and then take action, being responsible for your overall health, including scheduling routine eye and dental exams.
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