07:48
Run Faster with Track & Field Sprint Drills: Dynamic Warm-Ups and Speed Training
04:26
Build Explosive Strength: Front Squats, Single-Leg Squats & Shoulder Presses
07:49
Run Faster | Master A-Skip, B-Skip & C-Skip | Track Drills for Speed and Sprinting Performance
11:12
Maximize Athletic Performance: Dynamic Weight Room Warm-Up for Strength, Balance, & Explosiveness
07:10
Run Faster | Master Sprinting Mechanics: Rhythm and Core Strength Drills for Explosive Speed
35:31
Jump Higher | Master Single-Leg Explosiveness: Plyometric Drills for Athletic Performance
31:10
Boost Your Workout: Essential Warm-Up Drills for Hip Mobility and Core Strength
09:37
Hip Mobility Routine: Unlock Flexibility & Strengthen Your Hips for Athletic Performance
01:25:50
How to Run Faster | Single-Leg Explosiveness & Strength Training for Athletic Performance
05:01
Maximize Your Athletic Performance | Improve Speed, Power, & Core Strength
50:02
Unlock Explosive Speed | Full 2 A Day Training | Essential Drills & Techniques for Athletes
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About
Hello, I'm Aron! This channel is dedicated to transforming athletes by focusing on speed development through skill and strength training.
Accomplishments
- SCHOLARSHIP‼️ Full ride student athlete ‘16 to MBA Grad ‘19.
- Top 10 fastest sprinters of VMI.
- Conference Champ.
- All state sprinter.
Get effective drills and workouts designed to enhance your speed, strength, and explosiveness.
Master techniques to improve your speed and overall athletic abilities.
Build a strong body and athlete physique. To run fast your body must be strong.
Speed development is the key base to performance in athletics.
1:1 Training Programs coming soon!
Subscribe and join the Flight Club!
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