50:43
Episode #66 The health benefits of meditation and Yoga with Lexi Crouch
02:47
Lexi Crouch on if shes shared yoga and meditation with her close friends
05:31
Lachie and Mateo share their 30 day meditation challenge with Lexi Crouch
03:33
Ryann Kipping shares her thoughts on supplementation during pregnancy
01:03
Ryann Kipping on how she became a dietician
48:18
Episode #62 The reality about chronic fatigue syndrome with Tim Altman
13:25
Tim Altman shares his battle with chronic fatigue
41:47
Episode #61 How to get the mental edge as an athlete with Emma Hall
02:08
Emma Hall describes the key psychological fundamentals that lead to successful sporting performance
02:29
Tim Altman shares ways to improve your breathing efficiency
02:45
Emma Hall describes her journey to becoming a sports psychologist
49:41
Episode #60 How to go from a diet to a lifestyle
03:30
Lachie and Mateo share their food addictions favourite movies and shows at the moment
03:27
Mateo and lachie share a funny story from one of their episodes
38:07
Episode #59 Healthy eating for your children with Jessica Donovan
01:01
Jessica Donovan Describes how she decided to become a nautropath
04:19
Jessica Donovan gives suggestions for your kids lunch boxes
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About
Our mission is to educate and inform individuals to make a gradual progression to their lives holistically.
Our podcast gets guests from the Nutrition, Exercise and Mental Health field.
We hope you enjoy,
Lachie and Mateo
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