Swimming is one of the most popular activities people enjoy all around the world. It is an incredibly fun and versatile sport that can be done in a variety of ways. Swimming can be used for exercise, leisure, or even competition. Regardless of what the reason is, swimming is a great way to get in shape and stay healthy.
Swimming is a great form of exercise. Not only is it good for cardio, but it also helps to build muscle strength and endurance. It is a low-impact activity, meaning it causes less stress on the joints than other forms of exercise. Swimming is also ideal for those with physical limitations.
Shan
Member swimming coach in ASCA ( USA )
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