03:48

AWE - Becoming Something New

03:14

GROWTH - Choosing The Hard Road

02:32

GRIT - Never Give Up!

03:10

INTEGRITY - Building Yourself On The Rock

02:44

Drop 30lbs. With Christian - Coaching Client From California

05:19

Beating Anxiety With Jihi - Coaching Client From Florida

13:58

Shred Day 1 - Stop Doing THIS When You Take 'BEFORE' Pictures

24:36

What Is A Shred?

01:05:42

Losing 100lbs. At The Plet - With Dave E Danna

59:59

Healthy Social Media Use - With Coach Alex VanHouten

05:42

A Special Message From Founder Alex VanHouten

18:15

300 - Hydration

16:24

299 - FASTING

19:24

298 - Hard Times

13:08

297 - Zinc

25:50

296 - What's Your 1%?

17:54

295 - "Muscle Memory"

18:26

294 - FRIEND

10:29

293 - App Community Wins

10:47

292 - Brown Fat (The Good Kind)

07:22

291 - Change Your Story

13:17

290 - Gain Train

10:54

289 - RESILIENT

28:52

288 - Challenge FINALE

14:56

287 - Immunity

17:56

286 - Say It

14:30

285 - Secrets Of Muscle Growth

19:53

284 - GROW

01:43:40

283 - Cheat Meals And Macros Workshop

02:04

Pat From Knoxville, TN - Better Daily

18:31

282 - Macro Math 101

01:39

Janet from Philadelphia - Better Daily

12:41

281 - It's Time To Get Unstuck

04:33

Scott From Reeltown, AL - Better Daily

02:25

Kathie From Clarksville, TN - Better Daily

01:02

Jessie From Nashville, TN - Better Daily

01:49

Kate From Denton, TX - Better Daily

14:36

280 - Training Splits Tips

15:15

279 - Obstacle

16:59

278 - Aging Gracefully

19:26

277 - Protein Sources

16:39

276 - Don't Wait For The Worst

17:25

274 - GRIT II

08:19

273 - Much Is Expected (Link In Notes)

01:23:13

273 - Better Weightloss Results

15:55

272 - Grit Phase Nutrition (SUGAR)

12:08

271 - Context Matters

06:30

270 - Landmine Row

21:12

269 - THE CHILDREN

15:47

268 - 15 Ways To Make Yourself Harder To Kill

14:30

267 - Vitamin D

12:56

266 - Start Walking

25:03

265 - How To Read A Workout

16:47

264 - BETTER

09:11

263 - Be You T-Shirts

14:37

262 - Nutrition Math

12:22

261 - Chew On It

18:56

260 - Should You Wear A Brace?

13:29

259 - MIRACLE

14:28

258 - Fix Your Gut! [[BONUS EPISODE]]