Welcome to my channel
I am a mental trainer and teacher of practices and meditations.
I’m here to share my experience and tell you how to change your mindset in order to live happily and have everything you want.
I’m here to share insights from practice and my life.
I’m here to help you to understand how your mind works and optimize your own mental health.
Here you will find answers to many questions.
Tips, techniques and exercises for a happy and fulfilling life.
Tools for solving daily tasks.
I look forward to chatting with you in the comments.