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Motivation for meditation | How to start meditation
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Why am I always tired? BOOST YOUR ENERGY RIGHT NOW
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5 minutes FULL BODY WORKOUT for "THAT GIRL"! Energy & good mood with love to your body
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MY FULL BODY MORNING WORKOUT for "THAT GIRL"! Strong, healthy and energetic body
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Breathing practice for anxiety: relieve stress and calm down
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3-Minute Guided Meditation For Complete Beginners🧘🏽♀️ Mindful Breath & Body Awareness
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How to calm down: 5 Things to do when you're angry or anxious
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How to move to LA and make your dreams come true. Subconscious programming
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7 Ways To Go From A Scarcity To Abundance Mindset
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About
Welcome to my channel
I am a mental trainer and teacher of practices and meditations.
I’m here to share my experience and tell you how to change your mindset in order to live happily and have everything you want.
I’m here to share insights from practice and my life.
I’m here to help you to understand how your mind works and optimize your own mental health.
Here you will find answers to many questions.
Tips, techniques and exercises for a happy and fulfilling life.
Tools for solving daily tasks.
I look forward to chatting with you in the comments.
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