Daily Positive Mindset Affirmation #mindset #selfgrowth #affirmation #positivethinking
John Wooden Inspirational Quote #johnwooden #inspiration #basketball #quote
How To Unlock Fearlessness #quote #mindset #ego
Life Is Like a Snowflake: Trust the Process âïžâš #shorts #motivation #holidayinspiration
Unlock Inner Clarity: Be The Book & Reader #mindset #motivation #deepthoughts
Nose vs. Mouth Breathing #breathwork #wellness #performancetips
Daily Mental Wellness Reminder #mentalwellness #mindset #selfcare
Floyd Mayweather Training Mindset Motivation #floydmayweather #mindset #motivation #training
Daily Affirmations
Mind-Gut Connection (Performance Anxiety) #mind #guthealth #performance #anxiety ety
Mind-Body Connection for Athletes | Simone Biles Inspiration #mind #body #simonebiles #athletes
How To Catch A Vibe Like SZA #howto #sza #breathing #wellness
Pre-Game Jitters Breath Technique #pregame #breathing #anxiety #anxietyrelief
3 Ways To Reduce Stress & Anxiety Using Your Face đ #stressrelief #anxiety #performance #wellness
Stretching Vs. Yoga #streching #yoga #performance #wellness
5 Ways To Improve Your Sleep & Recovery #sleep #recovery #performance #wellness
How To Use Your Anxiety To Your Advantage (1 Degree Shift) #anxiety #anxietyrelief #breathe #mind
How To Improve Hip Mobility Through Breathing #mobility #breathing #performance #wellness #athlete
What is Meditation đ§ #meditation #mindset #performance #athlete
What Is Neuroplasticity đ§ #neuroplasticity #brain #performance #wellness
Who you are is more important than what you do!! #athlete #mentalhealth #selfimprovement
EYBL Fairfax Starâs D1 Elite Skills Camp #basketball #eybl #skills #training
Product Overview
Try This 3 Finger Rule To Master Your Own Destiny! #mindset #motivation #inspiration #wellness
How To Overcome Failure #howto #selfimprovement #mindset
Take Down The Stigma! #wrestling #mentalhealth #awareness #ericmondayfoundation
AĆ VA at Mount St.Maryâs University Team Camp! #basketball #collegebasketball #team
2023 Maryland Gatorade Player Of The Year & AĆ VA đȘđŸ #basketball #athlete #nil
How Being An Athlete Can Help You Land A Career Outside Of Sports! #basketball #career #athlete
Shoutout to all the student managers! #basketball #manager #sports
Welcome Our First NIL Ambassador Seyi Reiley! #basketball #sports #athlete
How To Land A NIL Deal #basketball #nil #howto #sports
Removing Mental Blocks For Athletes #inspiration #motivation
Positive Thinking For Athletes đ #inspiration #mindset #positivity #fitness
How To Not Overthink In Sports #howto #overthink #awareness #sports
Goal Setting In Sport And Performance! #sport #goal #setting #performance
Mental Skills and Drills For Athletes! #mental #skills #drills #athletes
ACTIVATE. RELEASE. RETENTION. #yoga #meditation #breathwork #training
Elevate Your Game With AĆ VA #fitness #sports #training
How To Create A Health & Wellness Brand #health #wellness #brand
What Does It Take To Be Great? #motivation #inspiration #fitness
Benefits of Meditation on Athletes #meditation #sports #fitness
Find The Space B/W The Breath! #fitness #health #sports #mindset #breath
How To Deal With Failure? #motivation #inspiration #mindset #sports
What is Mental Toughness? #motivation #inspiration #mentaltoughness #athlete
Unlock Your Fullest Athletic Potential With AĆ VA! #health #fitness #athlete #performance
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About
AĆ VA is a performance wellness program designed to help athletes gain a competitive edge through mind, body, and emotional balance. At AĆ VA, we believe our body and mind come with their own innate intelligence, and by aligning the two, athletes play instinctively and achieve peak performance. Through body mobility exercises, optimized cardio-vascular endurance breathing protocols, and meditative mind training, we aim to educate, empower, and engage athletes at all levels to take control of their mental wellness and optimize their performance by harnessing the power of self.
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