About
AŠVA is a performance wellness program designed to help athletes gain a competitive edge through mind, body, and emotional balance. At AŠVA, we believe our body and mind come with their own innate intelligence, and by aligning the two, athletes play instinctively and achieve peak performance. Through body mobility exercises, optimized cardio-vascular endurance breathing protocols, and meditative mind training, we aim to educate, empower, and engage athletes at all levels to take control of their mental wellness and optimize their performance by harnessing the power of self.
AŠVA is a performance wellness program designed to help athletes gain a competitive edge through mind, body, and emotional balance. At AŠVA, we believe our body and mind come with their own innate intelligence, and by aligning the two, athletes play instinctively and achieve peak performance. Through body mobility exercises, optimized cardio-vascular endurance breathing protocols, and meditative mind training, we aim to educate, empower, and engage athletes at all levels to take control of their mental wellness and optimize their performance by harnessing the power of self.