Fast track your recovery, cut your stretching time in half, and accelerate your performance.
Your body doesn't need EVERYTHING!
So stop wasting time and energy on exercises, stretches, and routines that don't help and can actually cause joint damage and compensations.
Once you know what's causing the pain and limiting performance, focus on the corrective strategies that improve your body alignment and biomechanics.
That's what Better Body Biomechanics is all about.
Correcting postural imbalances, muscle asymmetries, and getting rid of compensations allows your body to recover faster and elevates your performance.
Marian's a Registered Kinesiologist and Movement Expert who spent the last 30 years helping people feel better, move better, and perform better.
Try the SHOULDER FLEXIBILITY TEST to check your range of motion and get the stretches you need based on your results.
marianbarnick.com/shoulder-flexibility-test