π Welcome to The Anxiety Guy β your home for real, lasting anxiety recovery.
Iβm Dennis Simsek, a leading anxiety recovery expert, author, and host of The Anxiety Guy Podcast. After overcoming years of crippling health anxiety, panic attacks, and nervous system breakdowns myself, Iβve helped thousands do the same through a proven blend of CBT, somatic healing, subconscious reprogramming, and imagery-based techniques that retrain the anxious mind and body.
If you're stuck in fear cycles, body checking, symptom obsession, or constant doctor visits you're not alone, and youβre in the right place.
This channel is your safe space to learn how to calm your anxiety symptoms, retrain your anxious thoughts, and regulate your nervous system naturally.
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