GROWING TOGETHER: FINDING HOPE IN A SUPPORTIVE COMMUNITY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
DO YOU RELATE? #cfs #cfsme #mecfs #chronicfatiguesyndrome #myalgicencephalomyelitis
DEALING WITH VISUAL SNOW IN CFS RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
GASLIGHTING YOURSELF IN CFS RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
LEARNING TO SAY âNOâ IN CFS RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
SIMPLE BUT NOT EASY: ESCAPING THE CYCLE OF RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
Everyone can fake a smile and say theyâre doing okay. #cfs #cfsme #mecfs
KEEP GOING: TRUSTINGTHE PROCESS OF RECOVERY. #cfs #cfsme #mecfs
DO YOU RELATE? #cfs #cfsme #mecfs #chronicfatiguesyndrome
WHAT DOES FULLY RECOVERED MEANS? #cfs #cfsme #mecfs #chronicfatiguesyndrome
BREAKING LIMITS: DISCOVERING STRENGTH BEYOND FEAR. #cfs #cfsme #mecfs #chronicfatiguesyndrome
3 THINGS TO FOCUS ON DURING CFS RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
Instead of paying in minutes, we pay in weeks, months, or years.
FINDING HOPE: UNDERSTANDINGRECOVERY THROUGH SCIENCE. #cfs #cfsme #mecfs #chronicfatiguesyndrome
3 BIGGEST MISTAKES I MADE DURING MY CFS JOURNEY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
FACING FEAR: FINDING CALM IN LIFEâS STORM. #cfs #cfsme #mecfs #chronicfatiguesyndrome
Sometimes it feels like youâre going backward in life. #cfs #cfsme #mecfs #chronicfatiguesyndrome
YOUâRE NOT ALONE: FINDING STRENGTH THROUGH SUPPORT & MINDSET. #cfs #cfsme #mecfs
DO YOU RELATE! #cfs #cfsme #mecfs #chronicfatiguesyndrome #myalgicencephalomyelitis
KEEP IT SIMPLE: CONSISTENCY RESPONSE AND RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
IF YOUâRE THINKING TOO MUCH, YOUR BRAIN MAY TRY TO STOP YOU BY CAUSING BRAIN FOG. #cfs #cfsme #mecfs
TRUSTING THE PROCESS:RECOVERING STEP BY STEP. #cfs #cfsme #mecfs #chronicfatiguesyndrome
DO YOU RELATE? #cfs #cfsme #mecfs #chronicfatiguesyndrome #myalgicencephalomyelitis
Recovery is like a video game. #cfs #cfsme #mecfs #chronicfatiguesyndrome
LEARNING TO HEAL: THE POWER OF GUIDANCE AND COMMUNITY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
DO YOU RELATE? #cfs #cfsme #mecfs #chronicfatiguesyndrome
MENTAL WINS MATTER. OVERCOMING CHALLENGES WITH A NEW MINDSET. #cfs #cfsme #mecfs
RECOVERY HACK. STAY IN YOUR THREE-FOOT WORLD OF TIME OF SPACE. #cfs #cfsme #mecfs
Live While You Heal. Recovery is More Than Rest. #cfs #cfsme #mecfs #chronicfatiguesyndrome
EXPLORING FREEDOM ENJOYING LIFE WITHOUT LIMITS. #cfs #cfsme #mecfs #chronicfatiguesyndrome
DO YOU RELATE!! #cfs #cfsme #mecfs #chronicfatiguesyndrome #myalgicencephalomyelitis
REWIRING THE MIND.THE POWER OF CONSISTENCY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
Know the difference between laziness and rest. #cfs #cfsme #mecfs #chronicfatiguesyndrome
DO YOU RELATE? #cfs #cfsme #mecfs #chronicfatiguesyndrome #myalgicencephalomyelitis
FROM ANXIETY TO CLARITY. UNDERSTANDING YOUR NERVOUS SYSTEM. #cfs #cfsme #mecfs
TURNING THE TYPE-A SWITCH ON AND OFF. #cfs #cfsme #mecfs #chronicfatiguesyndrome
From the moment I learned that all my symptoms were due to my hypersensitive nervous system. #cfs
HOW MY BRAIN BECAME THE KEY TO RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
WHY BRAIN RETRAINING DOESNâT WORK. #cfs #cfsme #mecfs #chronicfatiguesyndrome
REDUCING STRESS IN A TECH-DRIVEN WORLD. #cfs #cfsme #mecfs #chronicfatiguesyndrome
Before trying to get fit again. #cfs #cfsme #mecfs #chronicfatiguesyndrome
OVERCOMING EXTREME SENSITIVITY AND FINDINGANSWERS. #cfs #cfsme #mecfs #chronicfatiguesyndrome
WHY OUR BRAINS ARENâT READY FOR MODERN LIFE. #cfs #cfsme #mecfs #chronicfatiguesyndrome
DO YOU RELATE? #cfs #cfsme #mecfs #chronicfatiguesyndrome #myalgicencephalomyelitis
LIVING FREELY EMBRACINGLIFE AFTER RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
RESTING PHYSICALLY BUT NOT MENTALLY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
MANIFEST THRIVING HEALTH. #cfs #cfsme #mecfs #chronicfatiguesyndrome
FINDING CLARITY: THE POWER OF SIMPLIFYING RECOVERY. #cfs #cfsme #mecfs #chronicfatiguesyndrome
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About
Go from Surviving to Thriving.
After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that's where I met a doctor gave me information (and along with that - hope) that would be key to my recovery.
In this Youtube Channel, I break down the science behind the root cause that was driving my Chronic Fatigue Syndrome and related debilitating symptoms (severe fatigue, PEM, migraines, insomnia, intense heart palpitations, POTS, body tremors, muscle pain, and much more), as well as what I've done to heal myself from all these symptoms.
REMINDER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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