NEW VIDEO OUT NOT!!!!!
0 - 0
WE ARE LIVE π₯³!!!!!!!
58 pages guiding you to food freedom this festive season. Filled with tools, strategies, and worksheets to help you finally ditch food guilt and comparison. Itβs not just about food, itβs about feeling genuinely happy, finding your boundaries, and truly living your life.
Let me break down whatβs inside:
π Worksheets to help you figure out what YOU need, not what everyone else is doing.
π How to deal with those comments about your plate or your body.
π Tips for navigating dinner parties and buffets without overthinking everything.
π Ways to break free from that all-or-nothing mindset.
π How to set boundaries and cope when food feels overwhelming.
π A plan to survive January when diet culture is screaming in your ear.
π Silencing your inner food critic and journal prompts.
π Tips to say goodbye to food guilt AND how to handle fullness pressure.
Shop here ππΌ or head to www.emilysworld.co.uk
www.emilysworld.co.uk/shop/p/festive-food-freedom-β¦
21 - 0
THANKS FOR WATCHING MY VIDEOS GUYS!
7 - 1
I LOVE FOOD OK
Joined 25 September 2016