Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Sadhana daily brings peace and joy. If you fancy a session - PM me.
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Here is a link to a breathwork practice that uses mantra to consciously modify our breathing and hence our mindset and our bodyâs balance.
Kundalini Yoga is rich with breathwork practices and that is why it works.
https://www.youtube.com/watch?v=IzV0U...
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Kundalini yoga includes breathwork which transforms your energies and is a powerful purification tool - read here why
To give a hint - it helps Diabetes, and a range of condition such as Parkinsons by stimulating the stem cells in new ways - positive ways..
It is all to do with intermittent oxygen deprivation.
Kundalini - it's a chemical tantric thing! www.researchgate.net/publicat...
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debjsnow.wixsite.com/kundalinibliss
If anyone wants to join us - online of face to face - here are the details..
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Fascinating - Cells are aware - and adapt - it's intelligent adaption. Envirornment is what they adapt to.
The world is immaterial. We are the TV . We are the embodiment of the broadcast of ourselves. Our cells have antenna and receiving an energy field.
Great metaphors
This is a virtual reality suit. It's like a TV set - when the TV is dead - Get a new TV - tune it to the station and it is plugged and switched on again.
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This is Kali and Shiva
They are a manifestation of the female physical powerful flowing energy, Kali, and the divine light of consciousness as embodied by Shiva.
This common pairing of the goddess Kali standing on her husband, the god Shiva, illustrates the importance Tantra places on feminine creative power (shakti). Shiva is a shava (corpse) without the feminine presence of Shakti.
Whereas other Hindu traditions understood the world as an illusion (maya), a dream from which to wake, Tantric theology celebrated it as shakti or creative feminine power. Material existence is a âhouse of funâ and we can participate freely in divine creation like playful children of Kali, the divine mother, aspiring to transform and not transcend the world.
Kali, the dynamic and active destructive and creative principle, stands over and above the passive and transcendent god Shiva.
Bengal 19th century
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âBe a lamp unto yourself,â - experience is the key
.... the Buddha replied:
Come. Donât go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by consistency with your own views, by probability, or by the thought, âThis contemplative is our teacher.â When you know for yourselves that âthese mental qualities are unskillful; these mental qualities are blameworthy; these mental qualities are criticized by the wise; these mental qualities when acted on lead to harm and sufferingâ then abandon them. When you know for yourselves that âthese mental qualities are skillful; these mental qualities are blameless; these mental qualities are praised by the wise; these mental qualities when acted on lead to well-being and happinessâ then keep following them.â
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Dr Gabor Mate talk -
'When the body says no'
https://www.youtube.com/watch?v=c6IL8...&ab_channel=SCSASmithers
When the Body Says No:
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
- Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimerâs), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
- Reveals âThe Seven Aâs of Healingâ: principles in healing and the prevention of illness from hidden stress
www.amazon.co.uk/dp/B07DK2QSWG/ref=dp-kindle-redirâŚ
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Positive journalling to change our minds and the world
Here's the breakdown on the percentage of which coronavirus victims had what underlying conditions:
⢠Asthma: 4.09%
⢠Cancer: 8.71%
⢠Cardiac Disease: 26.54%
⢠Chronic Kidney Disease: 22.22%
⢠Congestive Heart Failure: 16.80%
⢠Diabetes: 37.29%
⢠Hypertension: 63.99%
⢠Neurological: 27.38%
⢠Obesity: 20.75%
⢠Pulmonary: 14.53%
⢠None: 4.20%
(Dec 2020)
Thatâs a helpful way to start off a missive isnât it? The point is â because of these figures, and as a Type 1 Diabetic I have been isolating for almost a year now.
What have I learned?
I have learned that missing the company of friends and family never goes way.
That face-to-face contact is precious
I have learned to nurture joy in the present moment.
This way we reconfigure our minds away from the sorrow and grimness of this situation, and make the most of this present wonderful moment. The time spent marveling, deeply looking and listening at the object of our rush of happiness helps to create peace and lasting chemical effects. Our neural pathways are re-honed.
Consciously moulding our neural pathways away from negativity into a habit of positivity is helped along the way by positive journalling. Itâs another tool in our armour of conscious living.
It feels all very historical: the hideous catastrophic wasteful world wars, Thich Nhat Hanh and his terrible grief in the Vietnamese conflict, Primo Levi, Viktor Frankl - facing a desolate deathly situation is as old as mankind itself. Read these authors and signposts appear on the spiral path through this difficult, endless situation.
Interestingly, we have covered the aforementioned man-made disasters endlessly in our history lessons and our myths, films and stories. Rare or brief was the mention and real exploration of Spanish Flu and its lasting result. How did people cope then? Where are the stories? Why are they lost?
What could we have learned about our relationship with the natural world?
We all die. Let 's go there conscious of the joy of being alive and here together.
Here is my joy-focused poem
The cyclamen sits on the window sill
Shrivelled, dry, withdrawn, grim, ugly
After two weeks
With my love
It flowers
Pink, delicate, fragile petals appear out of nowhere
Like magic
Another world
All it needed was water
And me to notice this
Trees, flowers, children, grass, the starsâŚâŚ
The trick is observing â look deeply , breathe in and breathe out consciously - lengthen the exhale to ration of 4/6 or more do this for two minutes, listen deeply â and then write â
The results does not have to be perfect - just an authentic exploration of a positive feeling.
Wangari Maathai, the great tree planter says, âWhen we experience something pleasant, such as listening to the birds, the insects and the sound of the wind in the branches, we are filled with a sense of well-beingâ
.
Go into the woods today and look deeply at an ancient moss covered gnarled oak, or look out at the sky now and write about the marvel of being alive, here, now!
If we journal these noticings â write about them and explore them â these positive feelings will affect our bodies chemically and then our lives, other people who come into our aura and we will have the energy to live harmoniously and fight for a new balance on our planet.
Try it!
Do a poem a day for 40 days.......
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Free -
If you enjoyed this set, we currently offer online classes at 9am GMT every day as a gift for 2021. Please contact me to register.
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After teaching for many years, we set up Actionmedia to use this amazing video sharing technology for the betterment of our world.
Our focus is on sharing great tools to create deep inner peace, so we share the technology of yoga, meditation and mantra for self regulation of stress and emotion. By creating peace in ourselves - we create peace in the world.
Using our skills as English and media teachers - you will also see short pieces on the great literary texts, how to write and students' coursework media texts
We trained with Guru Rattana in the 'Yoga of awareness' - Kundalini yoga, with and we aim to share the tools to live a happy healthy life connected to the essence (namo) which is beyond words...but we all intuitively understand what that means.
We are all on this planet together - one chance to get it right!
We run retreats in Bulgaria every year for those who want to join us in the practice
Peace and light
Deb Snow