44:09

From Fighter to Forever Athlete: Rashad Evans’ Blueprint for Longevity

26:32

Why You’re Always Sore, Tired, or Injured

32:46

Most online meal plans are USELESS

26:55

5 Questions You Must Ask Before Hiring a Nutritionist

14:16

What Elite Athletes Eat to Perform

47:51

How to Spot Fake Experts

33:49

Crash Dieting is Making you FATTER

36:47

Sex Before Competition: Boost or Bust?

01:27:42

Is Your Coach Giving You Bad Advice? The Truth About Who to Trust w Guest speaker Michael Bazzel

39:00

Water Cuts: The Dumbest Way to Ruin Your Fight Before It Even Starts — w/ Dr. Colin Doherty

44:28

Episode 6: MOST SUPPLEMENTS ARE A SCAM — HERE’S WHAT ACTUALLY WORKS with guest Dr Jose Antonio

18:08

Episode 5: Why you feel like SH*T! The Nutrient Deficiencies Holding You Back

19:20

Episode 4: “Born to Be Fat?” The Truth About the Obesity Gene with Cassie Evans

50:24

Episode 3: Weight Cuts Gone Wrong - Hilarious Stories Fighters Never Tell | w/ Tony Ricci, PhD

25:36

Episode 2: What If I Told You Your ‘Perfect Diet’ Is Wrecking Your Body?

36:21

Episode 1: Weight Cuts Are Killing Fighters—Here’s How Not to Be One of Them

02:26

Welcome to TFN

04:24

Female Athlete Energy Needs

03:41

Ladies, what should your ideal body fat be?

06:11

What happens when you eat too LITTLE calories?

03:03

How many calories should you eat in a day: Part 2

03:44

How many calories should you eat in a day: Part 1

06:05

Journey from Heavyweight to Light Heavyweight

17:47

Meal Prepping for Training Days

04:30

How to Stay Hydrated

03:26

Why to take magnesium

21:57

Interview with Tony Ricci

03:03

Why to take zinc

04:54

Creatine & Cutting Water Weight: Do's & Don'ts During Fight Camp

04:21

Best supplements for fighters

07:34

TFN Fight Camp Process: Insight into how I collect data and map out weight cuts for my fighters

10:50

Implementing Mindfulness Techniques to Enhance Your Performance

08:29

Plant Based Diets for Athletes

05:17

Protein Sources

08:37

Protein Timing & Assessing Your Protein Needs

05:14

What do fighters eat on fight day?

05:53

How to recover after cutting weight

05:30

Fighter's diet plan for cutting weight

03:53

Fueling for Low Intensity Exercise

04:30

Fueling High Intensity Workouts

07:50

Maximizing Recovery After Training

04:12

Registered Dietitian vs Nutritionist: What’s the difference?

07:19

TFN’s Guide to Supplements: Protein Powders and BCAA’s

06:14

TFN’s Guide to Supplements: B-alanine

06:37

TFN’s Guide to Supplements: Creatine

07:31

Back to the Basics: Fat

01:35

TFN Cooks: Greek Turkey Burgers

02:22

TFN Cooks: Shepard’s Pie with Cauliflower Mashed Potatoes

03:18

TFN Cooks: Paprika Chicken & Balsamic Roasted Brussels

09:24

Back to the Basics: Protein

06:10

Back to the Basics: Carbohydrates