00:23

RyggliggendeBekkenVipp

00:26

BenstrekkMedBall mov

00:24

SideplankeMedBall

00:44

SeteløftMedStrikk

00:40

SeteløftMedBall (aktivering av kjerne- og bekkenbunn)

00:38

ModifisertCopenhagen

02:40

Quickfix booty workout

00:41

WalkingGlutebright

00:18

UpRightRowsOneArm

00:18

UpRightRows

00:21

UpperBackRowOneArm

00:21

Rows

00:33

RDL

00:14

PikePushUp

00:31

OneLegRDL

00:30

OneLegBandedRDL

00:20

OneArmRows

00:19

LatsRow

00:29

GluteBridgeOneLeg

00:31

GluteBridgeBodyWeight

00:18

FloorPress

00:25

FliesOnFloor

00:25

ElevatedOneLegGluteBridge

00:33

ElevatedGluteBridge

00:21

DumbbellTricepsPress

00:30

BandedRDL

00:30

BandedOneLegLegCurl

00:38

BandedNarrowHipThrust+Abductor

00:34

BandedNarrowGluteBright+Abductor

00:26

BandedMonsterWalk

00:25

BandedKickBack

00:22

BandedAbductor

00:22

TRXStandingPushUp

00:25

TRXSquat2Row

00:31

TRXPistolSquat

00:18

TRXNarrowGripRow

00:19

TRXJumpingSquat

00:36

TRXJumpingLunges

00:20

TRXBicepsCurl

00:39

Squat2Row

00:39

OverheadLunges

00:42

LungesKettelbell

00:28

FrontSquatKettelbell

00:24

BandedSittingLatRow

00:25

BandedPullDownBehindHead

00:25

BandedLatPulldown

00:35

BandedKneelingLatRow

00:46

Banded1ArmLatPulldown

00:23

1ArmKettelbellSwing

00:24

LyingLegRaises

00:17

BenchPressSmithIncline

00:21

BenchPressSmith

00:21

BenchPressBarbellIncline

00:19

BenchPressBarbell

00:15

HammerChestPressIncline

00:18

HammerChestPressMachine

00:23

BenchPressMachineIncline

00:26

BenchPressMachineFlat

00:24

FliesMachine

00:17

CalfRaiseStanding