20:25
Mindshred Process Explained
47:58
GETTING MY BACK SHREDDED 21 DAYS OUT
57:27
FULL RAW LEG DAY 3 WEEKS OUT
25:56
Every Meal & Workout I'm Using To Get Shredded | 4 Weeks Out
11:09
FULL DAY OF EATING 6 WEEKS OUT OF MY SHOW + BACK DAY WORKOUT
16:19
How to not lose progress when life throws shit at you | Elevation Station Ep. 6
01:12
How I prepare my meals and nutrition 🍳 #mealprep #fitness #food #muscle #motivation #gym
12:24
Why you will probably get fat again | Elevation Station Ep. 5
11:47
My supplement stack 9 weeks out of my first classic physique competition
14:59
Why it feels like you're too busy to stay consistent. | Elevation Station Ep. 4
12:42
The art of saying NO when dieting. | Elevation Station Ep. 3
16:52
How I Went From Fat to Shredded In 60 Days | Fat Loss Transformation
04:42
Sacrifice isn't real. | Elevation Station Ep. 2
13:39
How to make hard things easy. | Elevation Station Ep. 1
08:37
How I Structure a Shoulders & Arms Workout
14:17
workout split to grow muscle pt. 3
10:34
workout split to grow muscle pt. 2
11:25
workout split to grow muscle pt. 1
06:53
Why You're Not Gaining Muscle (It's not what you think)
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