01:17
Fitness Fiesta: Cheers to an Epic End!
01:09
Good posture is like a perfect selfieโhard to get but totally worth it!
09:48
Pregnancy Exercise: Do's, Don'ts, & Expert Advice
02:56
Shoulder Strengthening Exercise
01:02
๐พ Don't let tennis injuries cut your game short!
10:37
Move with ease! Birthing Ball Exercises for Pregnancy & Physiotherapy Tips
02:36
Elegance in Motion: The Standing Windmill ๐ฌ๏ธ
01:49
Round and Round: Standing Arm Circles๐ช๐
01:35
Footwork Flow: Supine Circles & point flexes ๐ซ๐ฃ
02:01
Boost Your Booty: Try the Assisted Hip Lift! ๐๐ช
01:16
Twist & Stretch: Static Extension Position!
01:01
๐ Upper Spinal Twist: Revitalize & Unwind ๐
00:54
The Air Bench Experience โจ
00:45
Dive into Relaxation: Crocodile Pose
01:10
Stretch & Strengthen: Downward Dog Edition ๐พ๐ช
00:44
Hip Crossover with palms down
04:53
Safe and Effective 1st Trimester Pregnancy Exercises
02:24
Shoulder Mobility Exercises
02:34
Back Strengthening Exercises
02:30
Back Mobility Exercise
02:20
Knee Mobility Exercise
01:41
Knee strethening exercises.
01:35
5 Effective Exercises to Relieve Knee Pain and Regain Mobility:Try These Today!
02:19
Unlock Your Back's Potential: 5 Key Exercises for Improved Posture and Functionality
09:36
From Slouch to Stunner: Revitalize Your Image with Posture Exercises
02:46
PHYX in collaboration with Wellprint. You can send your posture image on 8806610061.
01:09
Quick 5 home exercises
01:27
Phyx Studio - Introduction
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