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Michael Quebec @UCgqj2qdsXgOtEAm3YemI96A@youtube.com

1.3K subscribers - no pronouns :c

Martial Arts-based fitness, fitness for seniors , '50's Rock


24:07
SENIORS AEROBIC MIX ONE (THE WHIP)
03:01
Download And Edit
01:27
Teaching Teens Swing Dancing: Smooth Lindy Whip 10/15/2022
00:25
Smooth Lindy Practice: Hip Toss and Pancake
00:53
DANCE REHEARSAL: SMOOTH STYLE LINDY HOP WITH TRICKS
09:30
LINDY HOP AERIALS NOTEBOOK: MOVES FROM THE MOVIES
02:16
SWING DANCE DIPS TRICKS AND (ONE) THROW: SMOOTH LINDY ONE ON ONE LESSON
04:57
Smooth Style Lindy Hop Notebook: Lasso Wrap
05:50
Swing Dance Notebook: Toe Heel Swivels
05:52
Swing Dance Notebook: 6-Count Combos/Right Handed Barrel Rolls
02:26
Curriculum
05:24
Collegiate Shag Notebook: Footwork Variation
03:37
Smooth Style Lindy Hop Notebook: The Rhythm Circle
00:23
August 21, 2021 Dean Collins Lindy & Collegiate Shag Workshop Teaser
08:43
East Coast Swing For Beginners Part Two Outside Inside Combination
17:10
Seniors Exercise Band Notebook
05:01
Smooth Style Lindy Hop Intermediate Curriculum: 10-Count Stop & Go Release and Fool You
27:03
20 Minute Workout!
08:48
Swing Dance Basics: Conversation Kicks
01:26
Smooth Style Lindy Hop Basics Practice 5/21/2021
01:57
Smooth Style Lindy Hop Practice Log, Basics, April 27, 2021
02:00
Swing Dance Practice Log: April 20, 2021
06:01
How To Workout with The Medicine Ball for Beginners
04:22
Quick Fitness Combos Unedited!
04:34
Three Kicking Combos for Fitness
31:51
Boxing Basics For Beginners Video Instruction
34:08
Fitness For Seniors, Standing Strength and Flexibility, with Balance Exercises
17:26
Fitness For Seniors From A Sitting Position
09:34
1950's style "Jitterbug Swing" Dance Instruction, Double Time East Coast Swing - Beginner's
01:20:01
Kick To Stay Fit...For Beginners!
26:19
In Home Workouts For Beginners Without Equipment Video One
02:27
Introduction For Upcoming Fitness Series
15:23
Vintage '50's and '60's Teen Show
00:30
Beginners East Coast Swing Lesson At The December Record Hop At Slap Face Coffee
00:49
Performance Style Smooth Lindy Hop Rehearsal/Practice with Tricks and Lifts
00:33
Teaching The Quickstop
02:00
Performance Style Smooh Lindy Lifts Practice, November 29, 2019
00:49
Smooth Lindy Workshops and Classes Teaser in Fremont and Newark, CA
00:51
Jitterbug! Vintage Swing Dance/Smooth Lindy 4-Week Intensive
01:10
Smooth Style Lindy Hop Curriculum: May 2019
01:48
Lindy Hop Performance Trick Step: Gil Slide Mini Tutorial
00:35
Swing Dance Club at Slim Fitness (Fremont/Newark, CA)
00:59
Slap Face Christmas Dance Dec 23 2017
00:53
Smooth Style Lindy Hop: The Rhythm Circle
01:21
Smooth Style Lindy Hop Curriculum
02:54
It's Madison Time
01:24
Aerials For Swing Dancers Workshop Notebook
00:42
Aerials For Swing Dancing Workshop
02:06
Boppin At The Bookshelves
00:38
Lindy Hop Air Step Lead's Spotted Tuck
00:55
Lindy Hop Tricks and Flips Practice with Air Steps
02:43
Lindy Hop Performance Rehearsal See You Later Alligator
00:53
Lindy Hop Air Steps Practice, Performance Class At Fremont Adult School
00:30
Swing Dance Aerials at Athletic Playground, Workshop Teaser, October 15, 2016
00:46
July 7, 2016 Smooth Lindy Curriculum
00:35
Hank Biggs at Fremont on August 7, 2016
02:41
Smooth Style Lindy Hop Performance to See You Later Alligator
01:43
Friday 13 Golden Gate Two Minute Recap
00:27
Second Attempt At Spotted Back Tuck For Smooth Style Lindy Hop Performances
00:27
First Attempt At Spotted Back Tuck For Lindy Hop