00:16

Hack Squat

00:15

Back Extension - 45*

31:04

Der FBSC Podcast - #4 FBSC News. Erster Weightlifting Wettkampf & volles Programm bis Ende März.

42:40

Der FBSC Podcast - #3 Fan Favorite, Strongman & Powerlifter Mike Mertes

00:20

Touch & Go Push Press

00:26

Touch & Go Hang Power Clean & Jerk

00:23

Toes to Bar

00:26

Burpee Pullups

00:40

Clean & Jerk

00:17

Dip Snatch

00:15

Double Bar Taps (Double Under Drill)

00:14

Hang Power Clean above the knee

00:16

Hang Power Snatch

00:21

Hang Squat Snatch

00:29

Kipping Chest to Bar Pullup

00:25

Overhead Squat

00:18

Power Clean

00:33

Power Clean & Jerk

00:13

Snatch Balance

00:17

Squat Clean

00:23

Strict Pullup

00:18

Strict Press

00:20

Butterfly Chest to Bar Pullups

00:18

Touch & Go Power Snatch

00:20

Touch & Go Power Clean & Jerks

00:18

Bar Muscle Up

00:21

High Bar Back Squat

01:00:08

Der FBSC Podcast - #2 The Rise of Powerlifting in Ostbelgien

53:23

Der FBSC Podcast #1 - Auf der Suche nach Resultaten: Wie alles begann

00:35

Romanian Deadlifts

00:19

3 Point Dumbbell Row

00:25

Dumbbell Romanian Deadlifts

00:19

Leg Press

00:29

Hip Thrusts

00:15

GHD Hollow hold

00:18

GHD Back Extensions

00:20

Dumbbell Goblet Squat

00:20

Dumbbell Farmer March

00:18

Dumbbell Farmer Carry

00:18

Back Extensions - Glute focused

00:27

Neutral Grip Single Arm Bench Press

00:22

Front Foot Elevated Split Squat

00:25

Dumbbell Romanian Deadlifts

09:11

Unzählige persönliche Rekorde auf dem FBSC Mini Powerlifting Meet

07:49

Wettkampf Vlog: Ostbelgien goes Arena Throwdown Rotterdam

00:32

Hand Supported Bulgarian Split Squats

13:56

Recovery Flow I

00:19

Weighted Back Extensions

00:13

Top of Dip hold

02:09

Strict Dip

00:19

Straight Arm Pulldown on Cable machine

00:20

Stiff Leg Deadlift

00:19

Stall Bar Knee to Chest

00:19

Single Leg Lying hamstring curl

00:19

Skull Crushers

00:19

Seated Cable Flyes

00:19

Louie Pushups

00:19

Lock Lat Pull

00:20

Leg Extensions

00:19

Lat Pulldown