04:26

Hip and ankle mobility circuit

00:19

Athletes in Action

00:19

Athletes in Action

00:19

Athletes in Action

00:19

Athletes in Action

00:22

Athletes in Action

00:22

Athletes in Action

00:22

Athletes in Action

00:24

Athletes in Action

00:08

Plank with Lateral Reach

00:24

Single Arm Bent Over Band Row

00:17

Single Leg DB RDL

00:11

Single Arm DB Bent Over Row

00:11

Single Leg Band RDL

00:09

Split Squats with Plate

00:11

Standing Band Face Pulls

00:13

Single Leg Plate RDL

00:14

Standing Band Front Raise

00:15

DB Bench Press

00:10

Chin Ups

00:10

Half Kneeling Single Arm DB Overheard Press

00:11

Lateral Vertical Jumps

00:09

Band Adducted Split Squats DB

00:10

Band Adducted Split Squats with Plate

00:09

Lying DB Tricep Extension

00:12

Standing Barbell Landmine Press

00:08

DB Step Ups

00:12

Barbell Single Leg Squat with Rear Leg Elevated

00:07

DB Low Incline Row

00:15

Barbell RDL

00:09

Barbell Bench Press

00:08

Band Around Knee Adducted Lateral Lunge with Plate

00:04

Forward & Backward Hops

00:12

Seated Iso Hold Alternating Band Row

00:08

Band Around Waist Lateral Squats

00:09

Kneeling Band Overhead Pallof Press anti lat flexion

00:09

Band Around Waist Lateral Squats with Plate

00:07

Band Reverse Lunge

00:12

Plank with Band Pull Through

00:09

Kneeling Band Overhead Pallof Press anti extension

00:15

Seated Vertical Jumps

00:14

Single Leg Squats with Rear Foot Elevated with Band

00:17

Band Step Ups

00:21

Band Push Ups

00:11

Band Around Waist Reverse Lunge with Plate

00:18

Band Shrug

00:16

Lying Band Hamstring Curl

00:16

Plank with Shoulder Touch

00:11

Lemon Squeezers

00:06

Squat + Band Pull Apart

00:07

Wall Sit

00:11

Squat + Plate Overhead Press

00:03

Plate Side to Sides

00:06

Squat + Band Row

00:04

Standing Band Curl

00:05

Bench Press with Plate

00:07

Overhead Press with Plate

00:12

Band Around Waiste Hip Hinge with Plate

00:05

Band Pull Aparts

00:10

Front Squat with Plate