06:37

tapping video for loving your body and changing your relationship with food

06:06

Winter Wellness: Move Your Body and Feel Amazing This Season.

08:59

Pilates Beginners

12:57

Weighs workout with dumbbells. Made for all ages and levels.

14:31

All over body strength with functional movements to ensure every muscle is worked in a short time.

13:00

Band workout for all ages

10:27

full body with stretches

10:29

10 mins weights with warm up and cool down.

10:29

cardio 10

11:27

meditation and pilates for morning

15:38

beginner weights with warm up, warm down and meditation 💪

13:13

23 October 2022

06:03

U3A chair class

05:15

MORNING Pilates stretch

11:36

10 min arms and abs

12:11

10 min legs

17:47

Quick pilates 2 glutes

12:45

Quick pilates 3 abs bridge

09:10

Quick pilates one

47:27

Pilates recording from Zoom.

42:35

Pilates mobility strength

44:02

pilates friday 20th August

43:02

Zoom rec Friday July 2nd

41:43

Pilates zoom recording

30:44

30 MIN HIIT

31:04

pilates class

22:28

20 min HIIT FULL BODY

07:48

28 October 2020

09:19

17 August 2020

06:24

19 June 2020

06:08

19 June 2020

06:17

12 June 2020

08:10

8 June 2020

13:54

Long meditation for health and protection

11:50

Medilates oct - private

11:50

27 October 2019

09:10

Everyday Pilates

01:12

Chickpea and tomato with oils

09:13

MEDILATES EVENT MARCH

03:47

Strengthen abs and gluts

04:32

Pilates for runners

01:22

Morning magic drink

04:23

Raw chocolate

03:38

Daily routine with out fail

02:48

Kale crisps instead of potato

00:36

Thank you so much for supporting me and joining the thrive tribe

04:57

Body brushing video with oils

02:48

Rolling your body daily

12:37

pilates 1

02:23

Quick and easy chickpea stir fry

01:10

Dance created for us..... thank girls you rock

01:20

Exercises week two - low impact

00:39

Webcam video from September 28, 2015 05:17 AM (UTC)