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Phil DeLuca @UCgiChWWG9TbZ5N4MNGaUOHw@youtube.com

10K subscribers

Hallo! Mein Name ist Phil DeLuca – Personal Trainer & Coach


15:18
That's why losing weight is so difficult for you!
08:31
Insulin explained simply – this is how your blood sugar works!
06:41
How does ketosis work – How your body uses fat as energy!
16:29
Which diet suits you?
09:02
Photon mask unboxing
14:54
Nutrition 2025. My thoughts.
07:15
How many calories should you eat on keto?
03:31
The Bliss Point
20:20
Is Chat Gpt your new coach?
03:42
Creatine myth debunked: How it affects your kidneys
10:06
You shape the future of your children
06:51
A day with keto in Turkey 🇹🇷
06:11
Build muscle on ketogenic diet
05:20
I love these suitcases
10:39
Get rid of plastic
14:26
This is how I lost weight – with little sagging skin!
10:32
Relieve leg pain during training
07:23
Keto for Beginners: An Overview of the 4 Most Popular Variants
12:40
DeLuca Podcast 6 - Toughness
07:18
Creatine for Women: The Brain Secret of Menopause
04:50
The dark secret of our food - A fairy tale that tells the truth
05:32
Creator Beef? @kevinfrankgerlach @Foodtimewithanna
31:26
DeLuca Podcast 5 - We build the perfect diet
06:39
80% of people are doing ketosis WRONG! The truth about the ketogenic diet (2025)
38:29
DeLuca Podcast 4 - What does AI do to us? Interview with Robin.
17:37
How many calories do I really need?
13:31
You're not losing weight on keto?
28:05
DeLuca Podcast 3 - Nutrition is Faith
05:03
Organic farm in Sweden
08:08
How much protein do you really need on keto?
29:16
DeLuca Podcast 2 - Losing a lot of weight
09:25
Sugar diet - does it work?
02:30
Lose weight easily with Keto
29:15
DeLuca Podcast 1 - Interview with Dr. Stein Tveten
04:49
Keto: Does it really work?
13:23
Is keto safe? And for type 1 diabetes?
15:07
Cheating days on keto?
19:01
My experience after 17 years of keto
07:04
Thank you! #keto #phildeluca #philexplains #motivation #coaching
13:42
This happens to everyone!?
04:29
Ketogenic emergency food
10:56
Ketosis
22:19
My last keto fiber video
13:22
Breaking the Keto Plateau
02:56
Keto & Training: Do I need more carbs?
11:45
Keto Unboxing
06:10
Ketosis: The natural mode of our ancestors
11:45
Eure Fragen an Phil
34:33
Der Fitnesspodcast nur für Dich! Trainingsplan erstellen
03:31
5 IKEA highlights that are good for your health
24:13
The fitness podcast just for you!
11:31
Keto didn't work?
02:55
Keto Mythos Nr. IV: Refill Tage
14:35
Keto Myth 3: Keto is expensive
05:27
Build muscle with the DM?
06:19
That's why you're not losing weight 🤔
02:05
Get in shape quickly Day 6/7
02:56
Get in shape quickly Day 5/7
07:55
Get in shape quickly Day 4/7
03:14
Get in shape fast Day 3/7 #phildeluca #philerklärt #food #coaching