00:14

EZ Bar French Press

00:14

Half Kneeling Band Rows

00:15

Standing Overhead Dumbbell Triceps Extensions

00:10

Dumbbell Scott Press

00:12

Donkey Calf Raise

00:13

TRX Triceps Extensions

00:12

TRX Pull-ups

00:09

Chest Supported Rear Fly

00:11

Single Leg Squat

00:12

Single Leg RDL

00:17

Chest Supported Dumbbell Row

00:13

Side Plank with Press

00:09

TRX Rows

00:21

Machine Hip Thrust

00:13

Kickstand RDL

00:14

Bent Over Dumbbell Row

00:13

Dumbbell Gironda Swings

00:11

Seated Dumbbell Ahrens Press

00:14

Kettlebell Deadlift

00:13

Dumbbell Deadlift

00:18

Bench Garhammer Raise

00:17

Decline Garhammer Raise

00:14

Feet Elevated Push-ups

00:18

Lateral Lunges

00:13

Band Lateral Raise

00:16

Barbell Front Squat

00:19

Barbell Front Squat - Cross Arm Grip

00:24

Toes to Bar

00:15

Barbell Split Squat

00:12

Barbell Romanian Deadlift

00:18

Barbell Back Squat

00:18

Safety Bar Squats

00:14

Leg Extensions

00:15

Hand Release Push-ups

00:16

Dumbbell Romanian Deadlift

00:11

Push-ups

00:15

Dumbbell Waiter Curls

00:18

Reverse EZ Bar Curls

00:13

Dumbbell Rear Delt Raises

00:18

Decline Dumbbell Bench Press

00:16

Wide Neutral Grip Pulldowns

00:21

Neutral Grip Pulldowns

00:18

Supinated Lat Pulldown

00:18

Lat Pulldown

00:16

Half Kneeling Dumbbell Chop

00:15

Plank to Push-up

00:24

Brettzel Stretch

00:17

The World's Greatest Stretch

00:14

Cossack Squat

00:19

Hack Squat

00:18

Trap Bar Deadlift

00:23

Dumbbell Reverse Lunge to Step Up

00:18

Supinated Chin-up

00:19

Chin-up

00:20

Neutral Grip Chin-up

00:17

Band Pullapart with External Rotation

00:18

Cable Reverse Curls

00:18

Cable Biceps Curls

00:16

Band Reverse Fly

00:15

Band Rows