Hi, I'm Kaitlyn, and on this channel I share content on personal development, mindset, and manifestation!
I left my career as a retail pharmacist to become a holistic health coach. Holistic means treating the whole person, including mind, body, and spirit.
For many years, I only focused on food and exercise, while neglecting my mind and spirit. I was unconscious, stressed, and eventually I burnt out.
Once I realized that I create my own reality through my thoughts, beliefs, and feelings, everything changed. I began to choose my thoughts and create new, more empowering beliefs through subconscious reprogramming.
Now I’ve integrated what I’ve learned about mindset and subconscious reprogramming into my holistic health practice. Because, remember, health is about more than just food and exercise!
Subscribe to my channel for helpful tips on personal development, mindset, and manifestation!