Welcome to the UC Davis Health Office of Wellness Education YouTube Channel!
At the Office of Wellness Education, we're reimagining healthcare by expanding the focus from treating illness to promoting wellness. Our mission is to empower individuals to embrace well care—a proactive approach to health that fosters longer, more fulfilling lives.
Here you'll find expert-led content that blends science, practical advice, and inspiration to support your wellness journey. From debunking common health myths to offering step-by-step guides on improving nutrition, stress management, fitness, and mental well-being, we provide actionable insights to help you take charge of your health.
Whether you're someone just starting to explore healthier living, a healthcare professional, and even a medical student, our channel is designed for you. Subscribe for the latest in evidence-based wellness, tips on cultivating daily habits, and stories of transformation that can help you live your best life.