01:21

My diet

01:23

Small changes

01:20

Plan A

01:22

Push your limits 🤙🏼

01:24

Don't limit yourself.

01:29

At home recovery routine 🤙🏼

01:29

Funny story...but not a fan😂

01:20

Day 150!

01:30

Cold Talk with @justongraber1540

01:21

Lesson Learned 🥶

01:30

Cryotherapy + Red Light at ChillnOut Reseda

01:22

Don't Stress 🤙🏼

01:26

It's way too early

01:29

LED + Contrast Therapy @PauseStudio

01:14

My biggest fear 👊🏼

01:20

Fun Fact 😂

01:31

Cold Talk with @nathan_ing

01:11

Just Commit 🤙🏼

01:07

It's all you!

01:28

Training Tip 🤙🏼

01:30

Go for it 🤙🏼

01:18

Focus on yours 🤙🏼

01:30

Cold Talk with @SamDever @TheSamDeverPodcast

01:11

Patience 👍🏼

01:06

Monday Let's Go!

01:02

Kindness 👌🏼

01:18

Happy Saturday 🤙🏼

01:17

Contrast Therapy 🤙🏼 RVIVL

01:04

Give Yourself 6 months 🤙🏼

01:23

Educate Yourself and Spread Awareness

01:26

Create Momentum 🤙🏼

01:29

Cold Talk with Juston Graber @justongraber1540

01:16

What's up 🤙🏼

01:01

Happy Weekend 🤙🏼

01:20

Get creative 👌🏼

01:16

It's about effort 🤙🏼

01:14

Make it Happen 👊🏼

01:28

Cold Talk with Ricardo

01:20

Keep Reminding Yourself 🤙🏼

01:17

Listen to your body 💪🏼

01:28

You vs You 👊🏼

01:30

Contrast therapy 🤙🏼

01:30

Clear your mind 🤙🏼

01:26

DAY 100!

01:27

Cold Talk with @RodneyDamonCollinsOfficial

01:14

Let's go 👊🏼

01:24

Look at the sky tonight 🎆

01:15

Respect 👊🏼

01:15

Don't feel guilty 🤙🏼

01:30

Got punched 🤣

01:14

Crushed it 🤙🏼

01:30

Cold Talk with @Guessy

01:12

90 DAYS!

01:29

Maintenance 👌🏼

01:08

Reminder 🤙🏼

01:23

Power 👊🏼

01:24

Give it a shot 👊🏼

01:10

Let's go 👊🏼

01:25

Hot and cold Sunday 🤙🏼

01:15

Happy Saturday 🤙🏼