How to stretch hamstrings before workout #hamstringstretches #hamstringworkout
Abs exercise for advanced lifters and athletes #getfitwithtimo #absworkout
Which is the BEST exercise for biceps? #bicepsworkout #youtubechamps #dumbbellworkout
No bad addiction HIIT workout #youtubechamps #gymtraining #getfitwithtimo
What are the benefits of walking backwards on the treadmill? #youtubechamps #fitnesstraining
Why did you start going to the gym? #youtubechamps #fitnesstraining #motivation
Come back come back come back come back
Lower Body HIIT Workout: plyometric cardio circuit #youtubechamps
Stretch and contract #backworkout #youtubechamps #youtubecreatorcommunity
Cobra back #youtubechamps #youtubecreatorcommunity
Physique for $10000 #youtubechamps #youtubecreatorcommunity
Feeling good #youtubechamps #youtubecreatorcommunity
The most rewarding exercise on earth #youtubechamps #youtubecreatorcommunity #getfitwithtimo
What do you think I am training for? #Getfitwithtimo #youtubecreatorcommunity #youtubechamps
Beast Mode #youtubecreatorcommunity #youtubechamps
Husky love ā¤ļø š¶ #adorable #pets #cute
Dunga Agents Mtaani - Domani Munga | Dyana Cods | Scar | Sewer Sydaa | Wakadinali
Personal training
BTS: Shooting a TikTok Video with Shiro at The Gym
How good can life be?
Feeling like a thousand bucks
Mondays are for deadlifts #GetFitWithTimo #fitkenyans
100 Pull-ups a Day for 30 Days - Day 21 #getfitwithtimo #fitkenyans
How many dips to cure depression? #GetFitWithTimo #calisthenics
Day 20/30 of 100 Pullups a Day #getfitwithtimo #motivation #gym
Try this Quick Push Day Dumbbell Workout Routine at the Gym by Coach Timo
Gym time #getfitwithtimo
I don't know what to say
What did you train today? #discovermyafrica #getfitwithtimo
Physique Update May 2024 vs Day 7/30 of 100 pullups a day. #GetFitWithTimo #aesthetic #fitkenyans
Are you ready?
How many pushups did you count? #finals #100pushupsaday - Day 30/30 #getfitwithtimo
How many pull-ups can you do? #getfitwithtimo #100pullupschallenge #sports
What happens here with heavy rain? #discovermyafrica #outdoors #river
What are the benefits of this rare African fruit? #discovermyafrica #GetFitWithTimo #shortsafrica
Which language is this? #discovermyafrica #outdoors #kenya
14 May 2024
Are you happy?
This back has a face #bodytransformation #calisthenics #motivation
Join me on day 2/30 of 100 Pullups a Day #fitnesschallenge #strengthtraining #calisthenics
5 Plates for this deadlift personal record š„ #getfitwithtimo #powerlifting #discovermyafrica
100 Pushups Challenge - Day 29/30 #GetFitWithTimo #discovermyafrica #fitkenyans
100 Pushups Challenge - Day 28/30 #GetFitWithTimo #strengthtraining #discovermyafrica
Cheers to 210 Kg/463 lbs #GetFitWithTimo #deadlift #pr #discovermyafrica
What inspired this workout? #discovermyafrica #gymlife #shortsafrica
100 Pushups Challenge - Day 27/30 #GetFitWithTimo #pullupyoshorts #DiscoverMyAfrica #ShortsAfrica
100 Pushups Challenge - Day 26/30 #GetFitWithTimo #fitkenyans #calisthenics #pullupyoshorts
Quick Full Body HIIT Dumbbell Workout #GetFitWithTimo #fitkenyans #hiitworkout
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About
Welcome to Get Fit With Timo! Iām Coach Timo, a personal trainer here to guide you through dynamic, accessible workouts and practical fitness advice. This channel is all about helping you reach your goalsāwhether you're a beginner or advanced. Expect:
1. Full-Body Workouts: Burn calories and build strength.
2. Targeted Routines: Abs, legs, arms, and glutes to shape and tone.
3. Postpartum-Friendly Workouts: Safe and effective exercises for new moms.
4. Warm-Ups & Cool-Downs: Essential for injury prevention and recovery.
From quick home workouts requiring no equipment to advanced gym sessions, Iām committed to helping you Get Fit With Timo. Subscribe, turn on notifications, and join me as we build strength, confidence, and healthier lifestyles together! #GetFitWithTimo
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