Hi there π€ I'm Paola, I share weekly content about health and self development to help you achieve your goals, be and feel your best, and live a healthy and joyful life.
I struggled for YEARS with hormonal imbalance, acne and skin problems, gut health issues, and more. I share everything about my journey, what I've learned in the process, tools and lifestyle shifts that helped me heal, book recommendations, and so much more πΏ
If you want to learn more about getting to the root cause of disease, living holistically, and focusing on having more joy, health and energy, you're in the right place! I share a lot about:
- Acne, skincare, anti-aging
- Gut health, restoring, repairing, and optimizing your gut microbiome
- Hormonal health, PCOS, anxiety, regulating your nervous systems
- Book recommendations
- Habits, discipline, self development, overcoming procrastination, mindset
Instagram @paola.healthcoach
π§ Health courses discount: sldr.page.link/UnwS