15:09
Part 3 - 15 minute Yoga for Weight Loss | 3 series of Yoga Challenge for Beginners
13:29
Part 2 - 15 minute Yoga for Weight Loss | 3 series of Yoga Challenge for Beginners
17:44
Part 1 - 15 minute Yoga for Weight Loss | 3 series of Yoga Challenge for Beginners
13:23
10 Min Yoga for Hormonal Balance | Yoga for PCOS & Irregular Periods
11:51
10 Min Yoga for Neck Pain | Yoga for Neck Stiffness
05:33
Step By Step Chandra Namaskar For Beginners | Moon Salutation
09:34
10 Minute Evening Yoga Flow | Daily Yoga Routine
12:02
10 Minute Morning Yoga Flow | Daily Yoga Routine
12:16
Yoga Sequence for PCOD / PCOS | 10 Min Yoga for PCOD / PCOS Treatment
16:21
Day7 - Balancing Asanas | 7 Day Yoga Challenge for Beginners
17:55
Day6 - Hip | 7 Day Yoga Challenge for Beginners
13:13
Day 5 - Legs | 7 Day Yoga Challenge for Beginners
17:17
Day 4 - Back Strengthening | 7 Day Yoga Challenge for Beginners
15:21
Day 3 - Upper Back | 7 Day Yoga Challenge for Beginners
10:03
Day 2 - Lower part of the Body | 7 Day Yoga Challenge for Beginners
11:51
Day 1 - Spine Flexibility & Strengthening | 7 Day Yoga Challenge for Beginners
09:05
Part 3 - Boost Your Immunity | Yoga for Stress Relief
13:27
Part 2 - Boost Your Immunity | Yoga for Stress Relief
08:13
Part 1 - Boost Your Immunity | Yoga for Stress Relief
08:42
5 Minute Yoga Nidra for Peace & Relaxation | Reset Your Nervous System
09:53
Yoga For Back Pain |10 Mins Yoga for Back Relaxation & Recovery
11:06
Yoga for Covid Recovery | 10 Mins Gentle Yoga for Post Covid Recovery
06:20
Step By Step Surya Namaskar | 5 Minute Sun Salutation
02:35
Svasth Jeevan - Introduction
X
About
Hi yogi 💙
Welcome to Svasth Jeevan, yours yoga & wellness coach! Here you'll get free yoga videos including yoga for beginners, prenatal yoga, power yoga workouts, yoga for flexibility & more (check out the playlists). We upload all level 5-30 minute yoga videos to help you stretch, strengthen, tone & de-stress.
DON'T FORGET:
🙏🏽 CLICK SUBSCRIBE for new uploads
Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.
See you soon!
💙💙💙
Yours Yoga & Wellness Coach
Tags