03:02
Quad (front of thigh) SHEAR!
08:38
Bye bye cellulite….and some chronic pain! Grab yourself foam roller and let’s get to shearing!!
04:25
Shoulder strength - grab a theraband and lets retrain the stabilizers of the shoulder!
05:26
HIP STABILITY TIME! Side leg raise.
01:00:45
Fascia Class 9/22/24 @Genesis. MELT Foot treatment, lower body hydration, & core live class.
01:28
@lauraboozerthefasciapro morning warm-up PRE-RUN! Mini trampolines are the best!
08:04
FOOT TREATMENT-Large Soft Ball. Plantar Fasciitis, Achilles pain, Morton's neuroma, etc...
05:08
CHEST Shearing.- standing. Great for Painful, numb hands, thoracic outlet, even jaw pain.
01:30
Quick POST RUN recovery session
08:07
FOCUS ON THE FINGERS! Hand Treatment for Arthritic hands, grip strength, painful hands & knuckles?
02:44
hipshort for youtube' video
01:17
Neck tension? Pain, numbness, or tingling in your hands? No roller needed!
08:33
Give yourself a NATURAL FACELIFT! Great daily fascial shearing routine with a little lymphatic work
17:21
LET"S DO A Full HAND TREATMENT! Pain in your hands, wrist, shoulder, neck.Losing your grip strength?
05:18
Knowledge of LOWER BODY PAIN and how to get out of it!
47:04
Self-Care Recovery Day! Refresh the legs & reset your nervous system!
09:26
HIP PAIN? KNEE PAIN? Let’s reconnect those deep hip stabilizers!
42:57
BACK & HIP PAIN! Grab your soft foam roller lets shear your fascia & get moving again PAIN FREE!
03:11
Fascial Shear your Side Ribs (aka. serratus anterior) and your Rotator Cuff muscles!
00:31
Summertime Post Run Recovery
02:47
Fascial Shearing: Reduce Pec & Neck tension
04:43
Release fascial tension & headaches with Facial Shearing Techniques!
13:00
FOOT TREATMENT using Soft Ball.
10:13
SHOULDER PAIN? Let’s reconnect those deep stability muscles and get rid of your shoulder pain!
04:40
Morning face lift!
42:57
Restore your back!
18:20
VAGUS NERVE reset /REBALANCE. Restore your vagal tone, reduce stress, & calm your nervous system.
56:07
Fascia flow - Upper back, neck, and shoulder pain relief!
09:26
Hip Stability is vital to our bodies ability to move without pain - Lets learn one move to help you!
08:00
Back pain quick fix
02:52
footbunion
05:19
How to make a natural POWER SMOOTHIE for post workout recovery or even a simple quick breakfast!
04:40
Friday Fascia FACELIFT
14:04
RECONNECT sequence tutorial
27:01
Post Run lower body recovery
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About
Laura Boozer, Licensed Massage Therapist, Business Owner, 9xI RONMAN triathlete, Wellness Coach, Motivational Speaker, Continuing Education Provider in Manual Therapies, and FASCIA freak!
www.thefasciapro.com
www.lauradnaskincare.com
to order SOFT FOAM ROLLER & BALL KIT CLICK HERE: meltmethod.com/pages/shop?rfsn=6611366.6d0376&…
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