03:40

Stepping

04:44

Footwork: Chapter three page seven

03:16

budo and farming

04:51

Footwork: chapter Three page 6

08:03

Footwork: Chapter Three page five

05:57

Chapter Three page four

04:46

Footwork: Chapter Three page three

01:58

Footwork: Chapter Three page two

08:38

Footwork: Chapter Three, page one, continued

09:22

Footwork: Chapter Three, page one

05:51

Footwork: Chapter One, page two

06:19

Footwork: Chapter One, page one

04:02

Footwork: Chapter Two page seven

08:00

Footwork: Chapter two page six

03:19

Footwork Chapter two page four

02:10

Footwork: chapter two, page one

03:07

Footwork: Chapter two page five

04:11

Footwork: Chapter two page three

01:02

Footwork: Chapter Two, page two

01:50

Footwork 2

04:11

footwork 1

02:46

leg work for jo spiral thrust

04:15

spiral thrust with breath

03:17

Jo - Ready Position

04:35

Dropping block with thrust breath practice.

07:15

Holding the jo

05:12

ushiro kokyunage

05:27

mai kokyunage

09:37

kotegaeshi

14:16

reverse breathing introduction

07:39

Yoko Otoshi

10:03

Koshinage 2

13:12

Koshinage 1

14:21

front roll

14:46

backfall

12:51

Aikido Falling Overview

04:39

Gokkyo

05:49

Yonkyo

03:00

Ikkyo through gokyo technical shapes

06:33

Sankyo 2

03:55

Sankyo Intro

06:05

Nikkyo 3

05:05

Nikkyo Practice 2

08:06

Ikkyo Ura, then a Nikkyo practice.

06:27

A Preliminary Ikkyo/Nikkyo Exercise

04:18

ikkyo 1

08:21

kodachi iriminage

08:58

Irimi 2b

04:06

irimi 2a

03:08

before moving

04:21

Irimi 1

02:55

tenkan 3

03:29

tenkan 2

04:15

Tenkan 1

01:23

Slow Figure Eight

04:08

Bullwhip - cattleman's Crack (take 2)

13:11

5x4and7x6 Turks Head

01:35

sixFootMcNabBullwhip

10:45

Whip Plaiting - Square Start (ManyStrands)

05:04

Whip Plaiting - Square Start