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in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
πππ£ππ§πππππ£π©π¨ of Mango Pineapple Cucumber Smoothie:
- 1 cup chopped English cucumber or Persian cucumber , or peeled and chopped standard
- 1 handful baby spinach
- 1 cup unsweetened almond milk, or coconut milk
- 1 cup plain Greek yogurt
- 1 cup pineapple chunks, fresh or frozen
- 1 cup frozen mango chunks, or 1 ripe frozen banana
- ice
π§πππππππΎπππππ:
1. Add cucumber, spinach, almond milk, and yogurt to blender. Run until completely smooth and all the veggies are pureed.
2. Add mango and pineapple to the blender and run again until smooth and creamy.
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π― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, β£β£β£β£β£β£β£β£β£β£β£
π The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
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πͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! π²
πβ£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! β£
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πYou can download the eBook here: https://bit.ly/21-DaySmoothieDiet_Challenge
π Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.β£
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π Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.β£
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π§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.β£
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π During the challenge, light exercising is recommended but NOT necessary.β£
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π Repeat steps for 21 days to lose 8β20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!
#smoothieoftheday #healthyrecipes #smoothies #greensmoothie #weightloss #smoothiebreakfast #smoothiesfordays #burnbellyfat #breakfastsmoothie #energyhealing #glowingskin
#smoothies #healthyrecipes #breakfastsmoothie #proteinsmoothie #smoothierecipes
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Benefits of Using the Smoothie Diet
The smoothie diet is beneficial for your overall health along with helping in weight loss. These are the benefits of a smoothie diet
β’ Weight Loss
It is undoubtedly the most notable benefit of the smoothie diet. Keep in mind that a green smoothie often includes a lot of green vegetables and whole fruits, so plan.
The smoothie dietβs potency is improved by lacking fat-adding items such as milk or yogurt. To feel fuller, eat more veggies and fruit. These fruits and veggies will keep you full until the next smoothie. The smoothie diet is a simple and effective way to keep a healthy eating routine.
β’ Enhances Mental Health
Fat loss, detoxification, and increased energy can all help you feel more confident. This is precisely what your mind will feel like after eating a smoothie that is both safe and effective, with few side effects.
You might feel driven to avoid public outings due to self-consciousness if you are self-conscious about your size. The smoothie diet results will make you feel pleased and secure in yourself.
β’ Improves Metabolism and Digestion
The smoothie diet will help people with inflammatory bowel disease. Fibre also aids in the production of nutritional mass in the digestive system and the management of normal bowel motions. Itβs quicker for the digestive system to consume it all because itβs already crushed.
Weight loss, improved toxic waste disposal, and less bloating can all be enhanced by good digestion and gut wellness. Moreover, they also enhance the clarity of mind while boosting the immune system and stimulating energy production.
β’ Improves Immune System
If you strictly follow the smoothie diet plan, it will nicely improve and heal your immune system. The mineral-rich nutrients of the smoothie diet provide the necessary nutrition to keep your immune system strong.
Likewise, Green smoothies include a high amount of vitamin C, which protects the immune system and ensures its smooth running. Furthermore, it contains anti-inflammatory characteristics along with the help to fight infections and maintain healthy cellular activities.
β’ Improved Bone Strength
The smoothie diet contains ingredients that are rich in Calcium. Moreover, Calcium is known to help our bones heal and maintain their health. As a result, when your bone health improves, it produces more bone marrow and indirectly more blood as the bone marrow is responsible for blood production.
β’ No Shipping, Returns, and Refunds Issues
The smoothie diet is a completely online plan so that you wonβt worry about shipping issues or costs. Moreover, this planβs payment and access process are quick and effective. You will have complete access to this diet plan right after processing the payment.
You may buy a weekβs worth of groceries on the day of purchasing and begin the same day! Print everything you need from the PDF files, such as a booklet.
You have 60 days from the payment date to get a reimbursement if you are unhappy with the plan and donβt notice any benefits. This lowers the danger and displays Drewβs confidence in his programβs success.
β’ Eliminates the Risk of Serious Diseases
If we talk about weight reduction without risking your health, the smoothie diet is among the healthiest and best options.
Moreover, these antioxidants are well-known for their power to avoid and cure free radical-induced oxidative stress. Behavioral and environmental factors may also play a role in its growth. They can cause chronic ailments, including arthritis, leukemia, and cardiovascular illness, due to their poison.
β’ Anti-aging Benefits
Your complexion will become brighter and younger due to this dietβs anti-aging effects. Smoothie components that are good for you can help you make collagen. The face becomes much more soft and youthful due to smoothie use.
By choosing a smoothie rather than expensive anti-aging therapies, you can prevent the terrible side effects that come with them. Moreover, a smoothie diet has several health advantages.
Smoothie Plan: https://bit.ly/3yOSQps
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Reduce extra fat, belly fat, arm fat, pregnancy fat..
say YES I will send you course detailsπ₯°π₯°
#weightlossjourney #weightlosshelp #weightlossguide #fitnessmotivation
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TREAT VAGINAL INFECTIONS (white discharge, mycosis, itching)
Vaginal infections can have several causes, the most frequent being those caused by fungi, the most common of which is Candida Albicans, and those caused by bacteria, which are the cause of bacterial vaginitis. The disorders that can affect the fragile area of the vagina can be numerous: mycosis, itching, discharge, etc. This delicate area must be given special attention
Pain and itching in the vagina, and often in the vulva.
A significant change in the odour, amount, texture and colour of the vaginal discharge can be a sign of infectious vaginitis. In the case of yeast infection, the discharge is often whitish, with a curdled appearance. In the case of a bacterial infection, the discharge is grey or yellowish and smelly.
An irritating or burning sensation during urination and sexual intercourse.
Swelling and redness of the vulva.
Slight vaginal bleeding, in rare cases.
Herbal treatment
-Ocimum americana leaf (chiayo in fon )
-Persea americana leaf (avocado leaf in French)
-Tetraleura teraptera (lindja in French)
-Ocimum gratissimum leaf (Kesou kesou in fon)
Preparation
All these ingredients are put together in a pot and prepared as an infusion
Instructions for use
Drink a large glass of beer morning, noon and evening until complete satisfaction
During the treatment one must stop taking too much salt
NB: For all your health or spiritual concerns contact me
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Healthy Daily Detox Water Drink for weight loss
A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please
Detox for weight loss works well when you're on a diet. This way, you'll be able to see the progress of your weight loss with clarity.
The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight, But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast.
Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is.
πFollow Weight-loss or daily smoothie recipes!
π₯If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the Smoothie Diet 21 Days Challenge
Link in my Bioπ https://bit.ly/3GF4syF
#weightlosstips #loseweightnow #weightlifting #NutritionGuide #weightloss #detoxsmoothie #weightlossdiet #smoothietime #wellness
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High protein foods
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