01:17

Get ready with me for a mono session!💪🏽

15:24

A Day of Games Training with 7x CrossFit Games Athlete Bethany Flores

01:18

BCAAs are always a nonnegotiable in my training days! #iam1stphorm #1stphorm

24:26

A Day in the Life of 7x CrossFit Games Athlete Bethany Flores

01:18

So thankful for this guy right here. Love you 🤍 #marriage #bestfriend #lifepartner #support #love

04:04

@1stphorm 2024 #summersmash

17:46

CrossFit Semifinals: 48 Hours Before - West Coast Classic

20:24

CrossFit Semifinals 2024: Day 3 - Finale - F.I.E.R.C.E

15:38

CrossFit Semifinals: Day 2 Recap - West Coast Classic

19:01

CrossFit Semifinals 2024: Day 1 West Coast Classic

21:55

CrossFit Semifinals 2024: BTS West Coast Classic

01:26

Continually proud🤍

02:57

Support your immune and gut health with Glutamine from #iam1stphorm 🙌🏽 #healthandwellness

01:27

Proud🤍

28:44

CrossFit Semi-Finals Prep: Real Talk

20:37

Quarterfinals 2024: workout #2

18:11

Quarterfinals 2024: workout #1

14:03

Quarterfinals 2024: workout #3 (redo)

12:52

Quarterfinals 2024: workout #4

01:53

Ignition was the first ever product that I tried from #1stphorm and got hooked! #iam1stphorm

29:28

BETHANY FLORES 2024 CROSSFIT QUARTERFINALS

01:21

Some recovery and some vitamin d☀️

01:19

Rest day food log. Enjoy!😋 #rpdiet #rpdietapp #rpathlete #rptransformation #iam1stphorm

02:46

Listen to this video on why I use this ball! From @spacermobility use code Bethany10

05:00

Recovery bike ride and talking about how I try and advocate for myself! 💪🏽🤍 #secondchances

10:29

When The Road Gets Rocky: Health Update Between 24.2 & 24.3 and Doctor's Visit

07:54

Battling Through 24.3

11:32

How the last two weeks have gone for me. Enjoy the story 💁🏽‍♀️

12:59

24.3 in the books 📚

07:09

BETHANY FLORES CROSSFIT OPEN 24.2

22:06

24.2 in the books 📚 it’s been a tough week of adversity , but I’m here for it 💁🏽‍♀️

01:18

Randy and I went to a fitness convention last night in downtown LA💪🏽 #spacermobility

25:08

UNBROKEN - Part 2 - My 2023 Redemption Story - Bethany Flores

01:52

Full video is now available to watch!

09:58

Bethany Flores 24.1: Starting the CrossFit Season with a BANG

02:21

Sometimes in 40min EMOMs you just have to put some headphones on and suffer🥵😵‍💫

02:25

Tips and tricks 24.1

07:18

24.1 in the books ☑️

02:49

Change of pace from my normal gym session. Join me in my quaint garage gym set up 😘

17:37

UNBROKEN - Part 1 - My 2023 Redemption Story - Bethany Flores

11:59

Doing things with purpose. When an unexpected rest day comes your way

01:22

Try it🤪: 5 sets 5 power cleans @125 10 box step overs (20 inch @ 35lbs DB) 30 heavy DUs Rest 1 min

03:55

Come join me on my morning routine 💁🏽‍♀️ #goodmorning #shortsclip #catlover #doglover

04:04

When things don’t go as planned😅Keep watching for some Winston and Bella content too😂 #fitness

06:26

All the things wanted or didn’t want to know about why I use toe spacers! 💪🏽🙌🏽👏🏽👏🏽👏🏽

00:54

Mornings have been looking differently now with a new kitty 🐱

02:33

All about toe spacers, rock mat and trigger point ei8ght ball

04:51

Some of these things I’m interested in doing for the 2024 year! 🫶🏽

01:38

Upperbody fixings

00:20

Hook Grip

00:20

Low Hang Squat Clean

00:20

Low Hang Clean

00:20

Hang Squat Clean

00:20

Hang Clean

00:20

Barbell Behind The Neck Alt Lat Stretch

00:20

Barbell Alt Lat Stretch

00:20

Russian KB Swing W/ Band On Rig

00:20

Suitcase Cyclist Squat

00:20

Suitcase Carry

00:20

Suitcase Hold