Life will have you repeating the same level over and over again until you make the right choice
Read the description if your weight ๐ณ๐น๐๐ฐ๐๐๐ฎ๐๐ฒ๐ a lotโฃ
Move better, feel better. ๐ถโโ๏ธ
Sometimes the things/places/people you love the most are the things holding you back.
Why Do You Workout So Much? Get a life...
You don't have to be great to start but you do have to start to be great!
Imagine if Michael Jordan quit when he was cut from his high school varsity team. ๐ฎ
Bodyweight Circuit
How to lose fat with minimal effort โฆ
Stop accepting mediocrity from yourself !
5 Minute Desk Stretch
The biggest mistake I see almost everyone make when trying to lose weight isโฆ
Core and Cardio Combo
DO IT FOR 1 WEEK
Explosive power in every move. ๐ฅ
Guess we'll never know..
STOP BEING SELFISH!
Beginner Full Body Workout
Starting Today โผ๏ธStarting Now โผ๏ธ follow @gg.fitnesscoach for more motivational content
Stop accepting mediocrity from yourself!
๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ ๐ผ๐ป ๐ฐ๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐๐ผ๐โ๐น๐น ๐ฒ๐๐ฒ๐ฟ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒโฆโฃ READ DESCRIPTION
Feel the burn in just 5 minutes. ๐ฅ
๐ช๐ต๐ ๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ ๐๐ผ๐๐ป๐๐ฒ๐ฟ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ฒ โฆโฃ READ DESCRIPTION
Tragicโฆ well, guess weโll try again tomorrow ! ๐
No equipment? No problem. ๐ค
Thereโs a fine line between self care and self sabotage.
TFW you realize all you clients are making good progress #progress #weightlossjourney #onlinecoach
The bois ๐ #muaythai #sparring #martialart #miketyson #ironmike #conormcgregor #ufc #princenaseem
Youโre getting distracted, time to refocus! Any goal worth obtaining is worth sacrificing for!
๐ฅ Embrace the Winnerโs Mindset with Gogginsโ Grit ๐ โThey donโt know me, son!โ
Stop going to the gym and spend 2 hours on the treadmill!
Finding Peace in the Power of the Gym ๐ช๐๏ธ
Intrinsic motivation over extrinsic motivation. Do it for you. Do it because you love it.
๐ฆ Rule 22: The Power of Facing Your Fears ๐ฆ
Why Do You Workout So Much? Get a lifeโฆโฃ
Balance and Stability
Mindset is key in staying consistent with health and fitness. Change your mindset, change your life.
๐ง๐ต๐ฒ ๐ช๐ข๐ฅ๐ฆ๐ง ๐๐ฎ๐ ๐๐ผ๐๐ ๐ ๐ถ๐๐๐ฎ๐ธ๐ฒ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ ๐ฎ๐ธ๐ฒ ๐ถ๐ โฆโฃ
Relaxing Evening Stretch
This is how we handling any/all issues for the last 2 months of 2024!!
Happy Monday Fit Fam. Letโs get after it!
Upper Body Strength
Lower Body Blast
You don't have to great to start but you do have to start to be great!
๐ช๐ต๐ฎ๐ ๐ง๐ผ ๐๐ผ ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐ ๐๐ฒ๐ฒ๐น ๐๐ป๐๐ถ๐บ๐ถ๐ฑ๐ฎ๐๐ฒ๐ฑ ๐๐ ๐ง๐ต๐ฒ ๐๐๐บโฆโฃ
Nothing changes unless you do.
๐
Hold On, Better Days Are On The Horizon ๐
5 Minute Quick Burn
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