SL DB Hip Thrust
3 second eccentric banded chin up
Barbell backsquat
Assisted banded chin up
DB goblet squat
DB Chest press
3 second eccentric/3 second paused goblet squat.
Seated cable row
Walking lunges
Barbell bent over row overhand grip
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Without daily habits a diet will fail. âŁâŁ100% without a doubtâŚFAIL. DM me for 1:1 coaching.
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Womenâs health and fitness Coach. Helping women over 30 go from skinny fat to Fit and sculpted by eating more food and lifting weight! Diet culture is dead! Letâs go!
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