Hi, I’m Wendy, a 60-something on a mission to age well! This channel is for women over 50 seeking to boost energy, build strength, and prioritize health. I am a Certified JumpSport Rebounding Instructor.
We tackle common challenges:
Fitness over 50 & home workouts
Clean eating & healthy habits
Improving mobility & longevity
Finding effective wellness strategies
Join us for:
💪 Rebounding workouts, walking routines, strength training for beginners
🥗 Simple clean eating, anti-inflammatory foods, nutrition tips
❤️ Mindset shifts, stress reduction, graceful aging
I started my fitness journey at 47. It's never too late to redefine what's possible. This community is about consistency, self-care, and aging on our own terms. Let's embrace our second act with vitality!
New videos weekly to help you walk stronger, eat better, and feel amazing — no matter your age.
👉 Subscribe and let’s walk through this next chapter together!
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Joined 22 June 2024