00:48
Aquatic High Intensity Interval Training works well for people with chronic health conditions
00:45
Deep Water Running technique and the Benefits of Aqua Jogging
00:34
Aquatic exercise beneficial for people with Type 2 Diabetes
00:27
The future of aquatic exercise
00:56
Exercise tips for your arthritis at the beach
02:34
Aquatic Exercise and Knee Pain: Words of Wisdom Project
01:00
Aquatic Exercise and Knee Pain Words Of Wisdom Project (tip 1)
00:40
Deep Water Running Review
00:29
Aquatic Plyometric Training
00:42
Aquatic Exercise and Mental Health
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About
This channel is about research studies in aquatic exercise with tips and ideas for you to get the most out of being in the pool. Some of the research studies we present here we have been connected to and some of them are from the talented clinicians and researcher from around the world.
We have a special interest in arthritis and musculoskeletal conditions.
We hope you get something of value from the clips. Best wishes for your exercise and health.
(special thanks to our fantastic aquatic physio and aquatic class participants in Australia for suggesting the topics they are most interested in!)
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