02:16

Insulin resistance has a look for a lot of us. Here’s what it looked like on me

02:12

Your body feels awful but you know it can feel better. You just need to know how

02:36

Skinny is a hard thing to comprehend when your 300lbs.

02:21

How to stop losing your sh!t with Keto

02:22

Why I spent 20 years trying to lose weight and yo-yo dieting

03:10

Crying in a bathroom stall at Cracker Barrel?

03:10

Metabolism Makeover Plan Info Video

01:30

My interests are actually really niche

01:30

If you eat to fill emotional needs then the only way to keep weight off is to relearn how to process

01:49

Sustainable is a interesting word Being unhealthy is not sustainable so i had to figure out how to m

01:36

Have you thought about what maintenance looks like to you? #weightlosstips #weightlossgoals #sustain

02:21

Over and over again metabolic issues are missed because we are looking at the wrong thing If your a1

01:31

I am so lucky to have figured out this maintenance thing

02:30

As a metabolic health expert and womens health advocate I know how important this information is to

01:37

I tried so hard to fix my body without changing the foods I liked to eat the most

01:21

My Roman empire is nutrition

01:27

If you have spent years in a caloric deficit or eating a mostly processed food and your not only unh

01:30

Even the best tools can be imperfect.

05:22

Shame has been a big part of what puts me into my freezes

02:30

I hope this helps you learn how to get back on track after a oops weekend 🥰 #keto #ketogenic #ketoli

02:09

The idea of perfection really meeses us up

01:53

As someone who has tried every short cut and ultimatly ended up coming back to nutrition every time

01:30

Do you know gaining weight is actually a symptom of metabolic struggles in your body not the other w

01:29

Insulin resistance is no joke, it impacts every cell in your body

01:02

is lord you got this girl! #metabolichealth #gettinghealthy #healthyeating

01:29

Insulin resistance is a big topic these days and it should be, it has far reaching effects on your h

01:35

Is insulin resistance reversable ? Hell yes! Over and over again I have proven this woth my clients

02:42

Lets go a little deeper on the points… If you no longer want to feel exhauseted then fix these thing

01:45

Keto does not have to be a all or nothing way of life, thats one of the things that really bugs me a

01:33

I lost and gained weight over again

05:01

Entering a new era

02:00

Seriously? This? Your searching this ? My goal for my 40’s is to get more comfortable showing the no

01:30

My Roman empire is nutrition

01:23

Not my usual content but i know the struggle is real for all of us to try and find good prodicts on

01:30

The details… 1

03:34

#creatorsearchinsights

03:02

I dont focus on gut health because i see gut issues as symtom to a high inflammatory lifestyle

03:04

#creatorsearchinsights #mindset #alignement #womenshealth

01:30

If you know you can feel better then you do today, but you just don’t know what the block is reach o

01:31

Most nutrition plans are actually very similar but marketed very different making it sound confusing

01:29

All those calm and happy feelings happen when your body releases the right hormones and neurotransmi

01:24

I was blown away by the overlapping symptoms of metabolic issues and low iron

01:27

Half of your hunger signals ( or more ) are not from your body needing calories, it’s your body need

02:24

Have you used nutrition to support your mental health? Vyvfor me was not the thing that made my brai

01:31

But what does make me angry? Keto has been doing all this for years, yet the average doctor still sa

01:32

I want you to feel like you are getting to live the life you want

01:30

How many times have you let your body hold you back from doing things that you want to do? When will

01:34

The wellness industry focuses in on how you look

01:30

In my 12 week transformation you will shift mindset in a way that transforms your whole life by givi

01:34

I laugh because I remember back in the day when I was trying to figure out how to do this health thi

01:25

Your metabolic health is the foundation of your wellness And this is a easy way to know if insulin r

02:19

Endometriosis is a big topic and can be very complex but if the goal is relief of symptoms it’s simp

01:28

If you want your body to feel better the answer is nutrition

01:44

Weight loss is great but do you knwo whats better? Health You can have both and i teach women how to

04:28

It is not a surprise to me that the symtoms of estrogen dominance has overlapping symptoms with insu

01:59

If you were here, figuring out how to take care of yourself and feel as good as you can then I can g

01:18

#onthisday

05:18

I might take this down

01:31

I can not wait until the calories in vs calories out model is thrown away

03:31

Yes, theough my actions, I 100% led my body down the path to morbid obesity