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Sharp Fitness @UCgIP38Q-cjb7pbNTH07TS5A@youtube.com

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02:09
Want Horseshoe Triceps That Pop?Train the Lateral Head.
01:40
Level up your biceps' short head with these game changing exercises.
01:28
Level up your biceps' long head with these game-changing exercises.
02:02
Exercises for the Brachialis, and Forearms.
11:18
Lateral raises challenge gone wild! 😳 You won’t believe what happened while filming this!💥🔥
10:50
Widen Your Back with This Easy Routine.
30:37
Intense leg workout at home 😱
04:46
50 pull-ups and 100 pushups challenge in 5 minutes.
04:47
You need these chest exercises .
06:22
Leg day essentials for stronger, bigger legs. Let’s crush it.
11:48
50 pull ups and 100 push ups challenge @Goku Pump @Vegeta pain #fitness #calisthenics #fyp
06:12
😱 this is amazing
01:19
14 August 2024
01:31
How to Make a Dumbbell.
01:29
Weekly Challenge 07 Around the World 1_3
01:27
Weekly Challenge 05 Chest Blaster
01:33
Bench press variations
03:35
Weekly Challenge 02 Bicep curl tag
01:01
Weekly Challenge 03 TYI blaster
02:03
Drop set - gym
02:14
Best chest workout.
02:51
Supersets
01:53
Isometric loading - cables
01:25
Assisted leg raises
01:52
Eccentric Overload
02:28
Eccentric loading
03:06
Anatomy of the lift
01:22
Training with a spotter
01:38
Progressive Overload - Increase reps & weight
01:05
Progressive Overload - Increase weight
01:09
Progressive Overload - Increasing reps
08:47
Day 3 of 3 Home Workout - Legs, Shoulders & Abs
01:29
Bonus Core - Inner Abs
01:34
Day 3 of 3 Home Workout 07 Core - Abs
01:10
Day 3 of 3 Home Workout 06 Shoulders - Rear
01:23
Day 3 of 3 Home Workout 05 Shoulders - Side
01:15
Day 3 of 3 Home Workout 04 Shoulders - Front
01:24
Day 3 of 3 Home Workout 03 Legs - Calves
01:25
Day 3 of 3 Home Workout 02 Legs - Hamstrings
01:11
Day 3 of 3 Home Workout 01 Legs -Quads
08:22
Day 2 of 3 Home Workout Back, Triceps & Serratus
01:57
Day 2 of 3 Home Workout 07 Serratus
01:18
Day 2 of 3 Home Workout 06 Triceps - Medial Head
01:23
Day 2 of 3 Home Workout 05 Triceps - Long Head
01:21
Day 2 of 3 Home Workout 04 Triceps - Lateral Head
01:22
Day 2 of 3 Home Workout 03 Back - Lats
01:18
Day 2 of 3 Home Workout 02 Back - Mid
01:12
Day 2 of 3 Home Workout 01 Back - Traps
08:04
Day 1 of 3 Home Workout - Chest, Biceps & Obliques
01:17
Day 1 of 3 Home Workout 07 Obliques
01:22
Day 1 of 3 Home Workout 06 Bicep Short Head
01:14
Day 1 of 3 Home Workout 05 Bicep Long Head
01:19
Day 1 of 3 Home Workout 04 Brachialis
01:24
Day 1 of 3 Home Workout 03 Lower Chest
01:25
Day 1 of 3 Home Workout 02 Mid Chest
01:26
Day 1 of 3 Home Workout 01 Upper Chest
03:17
Home workout - biceps/brachialis