02:09

Want Horseshoe Triceps That Pop?Train the Lateral Head.

01:40

Level up your biceps' short head with these game changing exercises.

01:28

Level up your biceps' long head with these game-changing exercises.

02:02

Exercises for the Brachialis, and Forearms.

11:18

Lateral raises challenge gone wild! 😳 You won’t believe what happened while filming this!💥🔥

10:50

Widen Your Back with This Easy Routine.

30:37

Intense leg workout at home 😱

04:46

50 pull-ups and 100 pushups challenge in 5 minutes.

04:47

You need these chest exercises .

06:22

Leg day essentials for stronger, bigger legs. Let’s crush it.

11:48

50 pull ups and 100 push ups challenge @Goku Pump @Vegeta pain #fitness #calisthenics #fyp

06:12

😱 this is amazing

01:19

14 August 2024

01:31

How to Make a Dumbbell.

01:29

Weekly Challenge 07 Around the World 1_3

01:27

Weekly Challenge 05 Chest Blaster

01:33

Bench press variations

03:35

Weekly Challenge 02 Bicep curl tag

01:01

Weekly Challenge 03 TYI blaster

02:03

Drop set - gym

02:14

Best chest workout.

02:51

Supersets

01:53

Isometric loading - cables

01:25

Assisted leg raises

01:52

Eccentric Overload

02:28

Eccentric loading

03:06

Anatomy of the lift

01:22

Training with a spotter

01:38

Progressive Overload - Increase reps & weight

01:05

Progressive Overload - Increase weight

01:09

Progressive Overload - Increasing reps

08:47

Day 3 of 3 Home Workout - Legs, Shoulders & Abs

01:29

Bonus Core - Inner Abs

01:34

Day 3 of 3 Home Workout 07 Core - Abs

01:10

Day 3 of 3 Home Workout 06 Shoulders - Rear

01:23

Day 3 of 3 Home Workout 05 Shoulders - Side

01:15

Day 3 of 3 Home Workout 04 Shoulders - Front

01:24

Day 3 of 3 Home Workout 03 Legs - Calves

01:25

Day 3 of 3 Home Workout 02 Legs - Hamstrings

01:11

Day 3 of 3 Home Workout 01 Legs -Quads

08:22

Day 2 of 3 Home Workout Back, Triceps & Serratus

01:57

Day 2 of 3 Home Workout 07 Serratus

01:18

Day 2 of 3 Home Workout 06 Triceps - Medial Head

01:23

Day 2 of 3 Home Workout 05 Triceps - Long Head

01:21

Day 2 of 3 Home Workout 04 Triceps - Lateral Head

01:22

Day 2 of 3 Home Workout 03 Back - Lats

01:18

Day 2 of 3 Home Workout 02 Back - Mid

01:12

Day 2 of 3 Home Workout 01 Back - Traps

08:04

Day 1 of 3 Home Workout - Chest, Biceps & Obliques

01:17

Day 1 of 3 Home Workout 07 Obliques

01:22

Day 1 of 3 Home Workout 06 Bicep Short Head

01:14

Day 1 of 3 Home Workout 05 Bicep Long Head

01:19

Day 1 of 3 Home Workout 04 Brachialis

01:24

Day 1 of 3 Home Workout 03 Lower Chest

01:25

Day 1 of 3 Home Workout 02 Mid Chest

01:26

Day 1 of 3 Home Workout 01 Upper Chest

03:17

Home workout - biceps/brachialis