22:41

SOMATIC Belly - Core Spine WORKOUT Pilates Yoga Blend Strength & Softness | 22 minutes

29:34

Somatic Exercises Yin Yoga for Nervous System Regulation | 30 minutes

16:38

Somatic Detox | Hips + Spine Deep Yoga Stretch to Detox Cortisol + Stress | 16 Minutes

36:47

Morning Somatic Exercises + Yin Yoga Routine | Cortisol Detox + Vagus Nerve Stimulation | 36 minutes

13:16

Somatic Yoga for Tired Bodies and Minds | 13 minutes

26:33

Gentle Somatic Exercises for Cortisol Belly + Core | Somatic Pilates + Yoga | Beginner 26 minutes

20:26

Somatic Yoga + Vagus Nerve Reset | Release Tension + Cortisol from Shoulders Upper Body | 20 minutes

30:53

Waist & Belly Somatic Wash | 30 Min Pilates Yoga Workout for Core Strength + Release

31:07

Beginner Somatic Yin Yoga | Deep Stretch Release Cortisol + Reset Vagus Nerve Stimulation | 30 mins

17:15

SOMATIC YOGA to stimulate your Vagus + UNGRIP stuck fascia and energies | 17 minutes

09:00

Somatic Approach Pigeon Pose + Yin Yoga Swan Pose

39:36

Somatic Yin Yoga Emotional Release Fascia's Memory | Heal Stress & Trauma | 40 minutes

35:54

Nourishing Blend: Pilates Toning + Somatic Yoga for Nervous System + Yoga Nidra | 35 minutes

08:40

Somatic Walking Meditation Exercises for Anxiety and Grounding | 8 minutes

22:05

Somatic Workout to Lower Cortisol + Reduce Belly Fat | Somatic Pilates Yoga | 22 minutes

45:45

Morning Somatic Yin Yoga | Cortisol Reset for Full Body Fascia Renewal | 45 minutes

09:27

Somatic Body Tapping Exercises for Self Lymphatic Drainage and Vagus Nerve Stimulation | 9 minutes

35:01

Somatic Yin Yoga for Lower Back, Hips and Cortisol Release | 35 Minutes

15:54

Somatic Release For Hip Mobility and Cortisol Release | 15 minutes

41:08

Somatic Workout : Pilates + Somatic Yoga | Pelvic Floor & Core Strength | Reduce Cortisol Belly

35:33

35 min Somatic Yin Yoga + Nidra | Liver Cortisol Detox | 35 minutes

31:38

Spicy Somatic Flowy Blend Dynamic Pilates, Refreshing Somatic Yoga to Reduce Cortisol | 30 minutes

08:44

Somatic Body Tapping Exercises for Cortisol Belly and Vagus Nerve Stimulation | 8 minutes

16:15

Somatic Yin Yoga & Vagus Nerve Full Body Flow with Deep Feet Relief | 15 minutes

35:13

Somatic Functional Workout for the Knees + Legs with Pilates + Yin Yoga | 35 minutes

12:21

Somatic Detox | Jaw, Shoulders, Hips Practice to detox Cortisol | 12 Minutes

26:13

Regulate Your Nervous System | Somatic Yin Yoga for Vagus Nerve Stimulation + Cortisol Drain 25 mins

31:48

Somatic Workout Pilates Yoga Full Body: Full Body, Nervous System Tone | 30 mins

12:14

Somatic Exercises for Functional Freeze Response | High-Functioning Freeze Anxiety Relief 12 mins

26:21

Somatic Exercises for Cortisol Belly + Core | Somatic Pilates + Yoga Full Body | 26 minutes

01:00:29

Yin Yoga with Somatic Movements | Becoming Boundless Deep Hip Myofascial Release | 60 Minutes

06:22

Stimulate Your Vagus Nerve | Morning Seated Somatic Ritual 5 Minutes

40:48

Somatic Yin Yoga Cortisol NERVOUS SYSTEM RESET for Full Body Fascia Repatterning | 40 minutes

30:13

Full Body Somatic Workout: Pilates + Yoga Workout for Core, Cortisol Belly, Fascia | 30 minutes

15:51

Somatic Yoga for Neck Shoulders + Cortisol Cleanse | 15 minutes

40:18

Somatic Exercises to reduce Cortisol Belly | Pilates Yoga with a Pilates Circle or a Block | 40 mins

23:36

Full Body Somatic Tapping Exercises for Vagus Nerve, Reduce Cortisol + Feel Amazing 23 minutes

37:58

Complete Somatic Yin Yoga Cortisol Rinse for Fascia with Vagus Nerve Stimulation | 37 minutes

32:43

Somatic Workout Cortisol Reset: Pilates Yoga Full Body Tone to Reduce Visceral Belly Fat | 32 mins

22:18

Somatic Bedtime Yoga for a Deep Slumber, to Reduce Cortisol + Tension | 20 minutes

20:25

Beginner Somatic Yoga for Vagus Nerve | Neck, Upper Body + Cortisol Release 20 minutes

35:23

Somatic Yin Yoga +Vagus Nerve Exercises | Myofascial Release to Purge Cortisol 35 minutes

25:48

Gentle Somatic Routine to Process Emotions + Release Upper Body, Low Back Tension 25 min

09:41

Somatic Body Tapping Exercises to Reduce Cortisol + Vagus Nerve Reset 8 minutes

30:26

Somatic Workout to Lower Cortisol + Reduce Belly Fat | Somatic Pilates Yoga | 30 minutes

20:14

Morning Somatic Healing: Yin Yoga + Vagus Nerve Yoga to Reduce Cortisol + Heal Fascia | 20 minutes

29:15

Beginner Somatic Yoga to Lower Cortisol + Open the Psoas, Hips, Pelvis, Groin || 30 minutes

45:21

Somatic Rinse: Somatic Yin Yoga + Vagus Nerve Yoga to Reduce Cortisol + Unravel Fascia | 45 minutes

21:18

Somatic Pilates + Somatic Yoga Cortisol Detox + Weight Loss | Soothe + Strengthen | 20 minutes

08:35

Cortisol Cleanse + Detox | Somatic Hip Opening Yoga to Reset Stress | 8 minutes

13:35

Somatic Pilates + Somatic Yoga Workout for Lateral Lines + Cortisol Detox | 12 minutes

08:16

Seated Somatic Yoga for Emotional + Muscular Release in the Upper Body | 8 MINUTES

01:03:18

Somatic Exercises & Yin Yoga: Full Body Fascia Rewire Routine 60 minutes

36:53

Somatic Yin Yoga Full Body | Detoxing Cortisol + Vagus Nerve Toning 35 minutes

25:31

Full Body Somatic Pilates + Yoga for Legs + Upper Body Mobility, Nervous System | 25 mins

12:24

Beginner Somatic Yoga Routine to Release Cortisol | Repattern Stress shoulders + hips | 10 minutes

30:33

Somatic Workout to Detox and Energize | Full Body Yogalates 30 minutes

29:32

Somatic Cortisol Rinse with Yin Yoga and Vagus Nerve Stimulation | 30 minutes

06:28

Seated Somatic Yoga for Cortisol Rinse || Vagus Nerve Stimulation, Spinal Waves & Heart Opening

20:03

Somatic Exercises for Sleep | Bedtime Yin Yoga for Reduce Cortisol + Anxiety 20 minutes