00:27

Deep Emotions Triggered by Being on Jury Service

11:43

Coping Skills- The Change of Season into Autumn or Fall

14:20

Understand Your Body Sensations & Resource Yourself - A Guided 4 Step Process - FULL VIDEO

11:33

Preparation - ARE YOU AN EMOTIONAL EATER? - Comfort Eating Introduction Course

05:38

Overview - - ARE YOU AN EMOTIONAL EATER? - Comfort Eating Introduction Course

04:01

If Not Now, When? Emotional Eating Recovery Journey In Six Stages

08:18

Regulating the Autonomic Nervous System to Recover from Comfort Eating. Part 3

11:55

4 ways To Relieve Stress At Bedtime Without Food

11:33

Comfort Eating Recovery Preparation

05:38

Disrupt Your Comfort Eating With This!

13:44

The No.1 Reason For Comfort Eating - Self-Criticism

06:15

3 Ways To Uncover What Triggers Your Emotional Eating

14:10

5 Powerful Reasons Why You Can't Stop Eating - The Compulsion To Eat Explained

01:24

Feeling anxious at Glasto22? 2 SIMPLE things to know about coping with anxiety

17:04

Recovery From The Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary

17:17

Why You Feel Guilty When You're Not Being Productive - How To Wind Down At Christmas

07:59

1. Are You A Comfort Eater, Emotional Eater, Or Binge Eater? How To Recognise It

13:08

Why You Comfort Eat - Overeating Explained

13:13

The Single Comfort Eater - How To Find Love

00:57

How I can help you - Somatic Therapy with Shelley Treacher

12:44

What Feeling 'Triggered' Actually Means

16:00

Why You Can't Stop Comfort Eating In The Menopause

24:30

How To Cope With Loss and Grief

16:30

Why It's So Difficult To Say 'No' To People

15:15

The Truth about Covid-19 Social Anxiety

12:14

Where are we now? Emerging from Covid-19 - The Emotional Impact

18:17

Post COVID -19 Burnout

16:21

What is a craving? This is why you can't resist food, alcohol,or the person you've been crushing on.

17:42

Take the stress out of conflict

16:40

What comfort eaters need to know about the fear of rejection

14:33

The effect of your upbringing on your comfort eating - How to heal

00:36

The Secrets to Breaking Habits - How to break the powerful habit of comfort eating (Trailer)

14:13

Crack your history code - How your relationship history affects your comfort eating

22:14

How to sustain a new habit - My experience of giving up a comfort food, and how I did it - Part 4

19:19

How I stop emotional eating, and how I manage the emotional side of comfort eating - Part 3

17:23

A real-life account of how to boost your chance of quitting emotional eating, with these tips

16:41

No Sugar Month - This Is How Professionals Stop Comfort Eating

20:21

The Secrets to Breaking Habits - How to break the powerful habit of comfort eating

05:26

No Sugar Month Day2 - Hints & Tips on how to quit comfort food

01:16

No Sugar Month - Introduction. Hints and Tips on how to stop lockdown comfort eating.

05:51

No Sugar Month Day1 - Hints & Tips on how to quit comfort food

17:11

Mindful Eating Is Bound To Make An Impact on Comfort & Binge Eating

18:04

Turn your childhood low self-worth into healing

20:36

Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort Eating

13:02

Interesting facts you may not know about self-worth

14:12

The Mystery Revealed - What it really takes to stop comfort eating

18:06

Feeling at home in your body is essential for your comfort eating recovery success

15:40

The surprising tool to help you stop comfort eating

11:06

Ways to calm down from upset, worry, or frustration - Self-Regulation

17:14

Your Relationship with Yourself, Compassion, and Binge-Comfort Eating

24:53

Worry, Anxiety and Comfort Eating

19:30

Anger and Binge-Eating

24:46

Shame and binge-eating or overeating

00:31

What is shame? Shame and binge-eating, addiction, or compulsive behaviour

00:32

Do you 'think too much'? On overthinking and shame, with Therapycat

01:02

Nervous about coming out of lockdown? Therapycat on anxiety after lockdown

23:51

Do you feel the burden of responsibility? Support for the binge eater who puts everyone else first.

00:30

Binge-Eating and Procrastination - 6 Realistic and Effective New Year Resolutions for Comfort Eaters

00:30

Binge-eating, stress eating & overeating in the evening

00:31

Therapycat Happy New Year 2021