55:42

Celebrating the Art, Science and Soul of Healing 2024

03:10

Building Better Balance with Chiropractor Scott Larsen, DC

49:28

Unlocking Your Child's Potential: Guided Imagery for Anxiety and ADHD

02:12

How to Start

04:46

Prescribing Awe

00:39

Quick dip! The best nature therapy happens in a “forest bath”

04:13

End Craving with Intuitive Eating

10:55

Wellness as a Team Sport

04:00

The Value of Trying New Things

01:00:48

Decoding Food Allergies for a Healthy Gut with Dr. Akil Palanisamy and Sharon Meyer

08:32

Progressive Relaxation with Karena Weil, LMFT

15:59

Yoga for Grounding and Calming with Karena Weil, LMFT

08:17

Yoga at Your Desk with Karena Weil, LMFT

04:16

Calming 4-6 Breathing with Karena Weil, LMFT

02:44

Deep Belly Breathing with Karena Weil, LMFT

02:38

The Mindful Pause with Karena Weil, LMFT

08:16

The Body Scan with Karena Weil, LMFT

01:01

Quick dip! Mindfulness minute immersed in local forest and ocean sounds

01:41

Immunity Powered by the Sun with Akil Palanisamy, M.D.

23:16

The Science of Healthy Aging - Sharon Meyer, CNC

22:48

Goodbye to Stiffness: Self-massage for 9-5 Body Aches

21:29

Strengthen Your Immune System a Nutrient-Rich Diet

27:31

Spice it Up! Cook With Herbs to Improve Health

14:20

Maintaining Wellness During the Hustle & Bustle of the Holidays

20:42

The Beauty of Breathwork

01:03:16

A Conversation with Dale Bredesen, MD and Akil Palanisamy, MD

27:37

Aparna Dandekar Nasal Breathing

19:05

Customize Your Exercise Plan & Get Results with Interval Training, a 4 part Series Week 3

50:38

Boosting immunity and the microbiome with Ayurveda and functional medicine - Akil Palanisamy, MD

38:15

Brave New Medicine for Burnout - Cynthia Li, MD

12:44

Setting Wellness Goals for the New Year

20:03

The Truth about Cholesterol: A functional nutritionist reveals the value of cholesterol in the body

45:06

Living Your Values: Time to Reconnect

17:24

Customize Your Exercise Plan & Get Results with Interval Training, a 4-part Series: Week 1

15:43

Customize Your Exercise Plan & Get Results with Interval Training, a 4-part Series: Week 2

12:34

The Mighty Mitochondria - Sharon Meyer, CNC

18:42

Qigong for Healing and Vitality, Part Four with Shermie Cadabona, LAc

18:04

Shedding Light on Pesky Carbs - Sharon Meyer, CNC

23:00

Qigong for Healing and Vitality, Part Five with Shermie Cadabona, LAc

41:15

Is Tech Invading Your Life? Ayurvedic Practices for the Tech Age with Aparna Dandekar, D.O.

17:48

Qigong for Healing and Vitality, Part Three with Shermie Cadabona, LAc

20:20

Functional Strength Challenge - Scott Larsen DC

15:36

Chinese Medicine for Chronic Headaches

23:11

Mood Food: An integrative nutritionist describes the impact of certain foods on mood

23:26

Navigating Low Back Pain: A chiropractor shares facts and fixes for common back pain

41:14

Connect, Awaken & Restore with Cynthia Li, M.D.

19:10

Qigong for Healing and Vitality, Part Two with Shermie Cadabona, LAc

28:32

Qigong for Healing and Vitality, Part One with Shermie Cadabona, LAc

21:55

Overcoming the Stress of Decision Making Series, Part 4

47:11

Easing Anxiety In Times Of Change with Cynthia Li, M.D.

24:10

Overcoming the Stress of Decision Making Series, Part 3

28:26

Overcoming the Stress of Decision-Making Series, Part 2:

01:45

Healing With Humor

28:34

Overcoming the Stress of Decision-Making, Part 1

26:26

Tongue Posture: An integrative physician emphasizes tongue posture as a factor of good health

15:33

A nutritionist explains the full spectrum of reactivity to gluten

15:58

Eat for Your Personal Best: A chiropractor’s simple approach to sports nutrition

20:21

Debunking myths about arthritis relief and reversal

17:58

Integrative psychotherapist helps change your inner dialogue

24:02

Good News About Stress - Wendy Reeve, MD