07:22

How Music Can Help Your Family Cope with Migration: A Powerful Transition Tool

08:38

Can Music Really Heal? An Introduction to the Power of Sound for Mental Health

04:32

Moving to the US? How your fight or flight response could be affecting your mental health.

06:14

Can Psychedelics Improve Mental Health? Merging Indigenous Wisdom with Western Science

11:47

Meet AZA: the Trinidadian- American Musician, Neuroscientist and Psychiatrist Changing Lives

20:29

How Jacobi's Personal Healing Journey Transformed Her Approach to Mental Health Care

14:49

Perspectives on Substance Abuse: A Caribbean Social Worker Confronts Her Own Ideas about Drug Use

06:22

Island Roots, Southern Struggles: A St. Croix Woman’s Bold Move to Tennessee

16:55

What is Body-Centered Psychotherapy? Unlocking the Power of Healing Through the Body

17:07

Unlock the Secrets of Trauma: A Somatic Therapist Explains What You Need to Know

18:15

From Jamaica to College in the US: Francine Shares Her Struggles & Triumphs in Transition

00:56

From Sun to Snow: The Trauma of Leaving Warmth for Cold – Feeling Betrayed by the Sun

11:53

Part 4 : IMG life -- Cultural Barriers & Stress

05:35

Part 3: The IMG Life - Overcoming Mental Health Challenges

03:00

Part 2: The IMG Life - Visa Struggles

06:59

Part 1: The International Medical Graduate (IMG) Life - Moving From A Small Place

14:43

Part 4: I think I have ADHD, now what?

01:22

Your new environment might be triggering imposter syndrome

17:47

Part 3: How undiagnosed ADHD affected me in college

04:20

How my family member's mental illness impacted me

02:06

KEY mental health TIP for international students

01:07

I feel like I am losing my mind, what can I do?

11:00

Part 2: Tips for applying to and selecting a college, especially when you have ADHD

07:38

Part 1: Journey from the Caribbean to college in the United States

07:33

Imposter Syndrome: Navigating Imposter Syndrome as a Caribbean Immigrant

15:55

Imposter Syndrome: I feel like an imposter

10:05

Imposter Syndrome: How professional coaching can help you

12:25

Imposter Syndrome: Coming to America

16:29

College Edition: What You Need to Know about Mental Health Services in College

24:08

College Edition: Everything is Different and I am All Alone

22:27

College Edition: The Gift of Lived Experience

02:47

Rooted in Transitions: College and Grad School Edition

02:12

Why YOU should tune in to Rooted in Transitions

05:51

That Time in Foreign: Considering Return Migration

14:16

That Time in Foreign: Impact of Migration on Mental Health

08:49

That Time in Foreign: The Black Experience

05:03

That Time in Foreign: How to make the best use of the opportunity abroad

11:19

That Time in Foreign: The Caribbean Diaspora

14:17

Not fitting in the box: Navigating your identity as a Chinese Jamaican immigrant

12:56

Culture Shock

04:18

Finding Home: What Black Caribbean Immigrants need to know when making the transition to the U.S.

12:30

Finding Home: What Mental Health Practitioners need to know when working with Caribbean Immigrants

19:02

Finding Home: Integrating into Black America or Not

17:56

Finding Home

19:58

Caribbean Migrant: What you need to know as a parent

18:53

Caribbean Migrant: Mental health impact on the child left behind

13:10

Caribbean Migrant: Which type of migrant are you?

01:50

Introduction to Rooted in Transitions