Welcome to SpiritMonks, where every day is a step towards mindfulness and a better you. Here, we're all about finding peace and purpose in the hustle of life.
We're Dr. Sumeet and Dr. Heena, a duo united by PhD in genetics but divided by our approaches to life. Heena is the thinker, diving deep into thoughts, while Sumeet is the doer, offering practical advice. This channel is a mix of our views, aiming to help you tackle life's ups and downs.
We think everyone's journey is unique but sharing our experiences can light the way for others. We're here to share insights and stories that help you find balance and growth. Expect tips on mindfulness, personal development, and living a balanced life. Our content is crafted to inspire and guide you through everyday challenges.
Thank you for being part of our journey. Here's to growing together at SpiritMonks.
Best,
Dr. Sumeet K. & Dr. Heena A.