00:18
Stability ball eccentric hamstring curl #hamstrings #fitness #run #injuryprevention #workout
00:10
How to: Single leg stability ball hamstring curl #hamstrings #fitness #youtubeworkouts
00:16
How to: side plank to clam shell #miniband #youtubeworkouts #obliqueworkout #core
00:14
How to: Elevated psoas march with mini band #hipflexors #run #fitness
00:14
How to: Mini band lying hamstring curl #hamstrings #minibands #homeworkout #exercise #workout
00:15
How to: Lying mini band psoas march #psoas #hipflexor #running #workout #fitnessmotivation
00:23
Isometric hamstring bridge on bosu ball
00:41
Eccentric hamstring bridge on stability ball
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Certified Personal Trainer. Welcome to my exercise library!
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