01:35

Prone YWA (YWT)

01:55

3 Way Hamstring Stretch (PNF)

00:58

Half Kneeling Lat Pull Down

01:17

How to Low Row

03:01

Kettlebell Squat Mobility Drill-Full

01:02

Why are bands so f*ckin Hard Part 2

00:41

JM Pin Press

02:10

3 away Shoulder Complex

00:38

Upright Row with External Rotation

00:32

Single Arm Dumbbell Row with a Split Stance

01:06

Bands: Part 2 SSB, Straight Bar, and Buffalo Bar

00:52

Bands: Part 1 Cambered Bar

04:27

Auto-regulation

04:27

Auto-Regulation

01:54

Axle Clean and Press (Continental)

03:49

How to come back from time off

02:20

High Bar vs. Low Bar

00:25

Seated Dumbbell Snatch (aka Cuban press)

01:22

Kettlebell Deadlift

01:00

Overhead Cable Extensions

01:02

Facepulls

02:28

Push Down Variations

02:59

Bench Press Grips (3 Different)

01:32

Overhead Squat (OHS) with a PVC Pipe or Band

01:51

PVC or Band Passthroughs

01:16

Pretzel (Brettzel) Stretch

01:16

Rolling Dumbbell Extensions (Triceps)

01:09

ABC Crunch

02:05

Band Push Down

01:05

Band Pull Throughs

01:41

Band Pull Apart

01:00

Cossack Squat (For Sharpened Athletics)

02:10

Pigeon Pose (stretch)

00:50

Knee Extension

01:17

Band goodmornings

01:32

The Cambered Bar

01:38

The Bench Press Basics