I’m Eveline, a core strength Vinyasa, Pranayama and restorative Yoga teacher and Occupational Therapist from Melbourne, Australia. I’m passionate about mental health and well-being and sharing tools and strategies that have helped me manage challenges in my life. I offer inclusive, safe yoga for all bodies with a strong focus on alignment and bio-mechanics for Western bodies, in a supportive and connected community. I base classes around Yoga philosophy, core and breath work in a modern context to help manage stress, improve posture and overall wellness. I have lived experience with post concussion syndrome after a head injury in July 2023 and share my experiences and tips for navigating the journey of recovery from concussion. I share advice, strategies and tips on managing mentally challenging circumstances to assist with improved function in daily life, and relief from symptoms related to mental health and wellbeing.