04:00

Training the Shoulder Rotator Cuff muscles @aubreymoniephysio

01:24

Shoulder Stretch: Anterior Capsule Stretch: Walk Hand Up Wall @aubreymoniephysio

01:03

Shoulder Stretch: Hand Behind Back: Internal Rotation of the Joint @aubreymoniephysio

01:23

Shoulder Stretch: Posterior Cuff (Sleeper Stretch) @aubreymoniephysio

04:40

Strength Training Concepts: the overload principle, sets, reps, and recovery @aubreymoniephysio

01:33

Tricep Strengthening with Dumbbell Kickbacks @aubreymoniephysio

03:06

Hamstring Rehab Strengthening with an Ankle Weight @aubreymoniephysio

04:17

How to strengthen Biceps @aubreymoniephysio

02:12

Neck strengthening exercise: The Long Extensors @aubreymoniephysio

02:11

Neck strengthening exercise: The Deep Cervical Flexors @aubreymoniephysio

07:49

Seated Stretching Routine @aubreymoniephysio

02:10

Plank Exercise : Prone and Side Plank @aubreymoniephysio

04:37

Balance and Falls Prevention Exercises @aubreymoniephysio

07:43

Stretches for Cyclists (for the Lower Limb) @aubreymoniephysio

02:11

TFL Stretch and the ITB @aubreymoniephysio

03:54

The Core and the Lumbar Spine (in a nutshell) @aubreymoniephysio

01:33

How to do a Push-Up with good technique @aubreymoniephysio

03:24

An Introduction to the Human Spine and its Movements @aubreymoniephysio

00:50

Tricep Stretch @aubreymoniephysio

01:04

Hand stretch: Flexor Pollicis Longus, Flexor Digitorum Profundus & Superficialis @aubreymoniephysio

01:06

Chest Stretch : Pectoralis Major @aubreymoniephysio

01:02

Bicep Stretch #physiotherapy #aubreymoniephysio

01:07

Shoulder Exercise for Mid Deltoid @aubreymoniephysio

00:33

Tricep Strengthening Using Two exercises: Cable Pull down and Overhead Extension @aubreymoniephysio

00:27

Safe Back Exercise (Option 2) Lateral Pulldown with Posture Correction @aubreymoniephysio

00:35

Bicep and Brachialis Strengthening with Alternating Supinating Dumbbell Curl @aubreymoniephysio

00:37

Back Strengthening Exercise (Option 1) Seated Supported Row & Posture Correction @aubreymoniephysio

00:55

Gǔ sì tóu jī shēnzhǎn @aubreymoniephysio

00:25

Walking Lunges with a Flexed Lumbar Spine @aubreymoniephysio

00:58

Low Back Side-Flexor Muscles stretch : Quadratus Lumborum (QL) and Obliques @aubreymoniephysio

00:24

Shoulder Strengthening : Overhead Press in a Machine with neck position correction

00:33

Leg Press at 80-90% ROM with low back consideration@aubreymoniephysio

00:29

Seated Chest Press for Pectoralis Major @aubreymoniephysio

00:41

Squats with Low Back consideration @aubreymoniephysio

00:21

Chest Strengthening using Bench Press with Legs Up to limit lumbar extension @aubreymoniephysio

00:27

Bicep Brachii and Brachialis Single Arm Preacher Curl @aubreymoniephysio

00:19

Calf muscle strengthening

01:21

Flexor Hallucis Longus and Brevis muscle stretch

01:30

Forward Fold : Bending forward with a relaxed, rounded spine. @aubreymoniephysio

01:13

The Best Hip Flexor Stretch. Considering the anatomy of Iliacus and Psoas.@aubreymoniephysio

00:57

Safe Glute / Gluteus Maximus Stretch (Option 2) @aubreymoniephysio

00:45

Lumbar / Low Back Muscle Strengthening (Multifidus) with a weighted Forward Fold @aubreymoniephysio

01:28

Best Hamstring Stretches Option 2: standing.@aubreymoniephysio

01:09

Best Quadriceps (Quad) Stretches. Option 2: with active posterior pelvic tilt. @aubreymoniephysio

01:10

Upper Back Stretch : Rhomboid and Middle-Low Trapezius @aubreymoniephysio

00:48

Safe Adductor Stretch in standing @aubreymoniephysio

00:56

Safe Gluteal (Glute) muscle stretch @aubreymoniephysio

01:14

Best calf stretches : For Gastrocnemius and Soleus @aubreymoniephysio

02:50

Easy Low Back Stretches (in cardinal planes). @aubreymoniephysio

00:57

Best Neck Stretch for the Back of the Neck @aubreymoniephysio

01:04

Best Neck Stretch for the Side of the Neck @aubreymoniephysio

01:04

Forearm / Wrist extensor muscle stretch. Use with a Tennis Elbow rehab program. @aubreymoniephysio

00:43

The Best Hamstring Stretch using reciprocal inhibition (Option 1) @aubreymoniephysio

00:55

The Best Quadriceps (Quad) Muscle Stretch (Option 1) @aubreymoniephysio

01:26

Sit to Stand: functional mobility exercise. #quads #glutes #backpain #balance #function

01:28

Combined Movement Examination of the Lumbar Spine. #CME #spine #spineassessment #backcare #backpain