Move Better. Run Better. Run Faster.
We specialize in teaching efficient movement to improve performance and recovery. For over 30 years, we’ve worked with 65,000+ athletes and non-athletes—from kids and beginners to Olympians and World Champions.
We work with a variety of clients, including:
• Non-athletes, those recovering from injury, and kids with movement challenges.
• Beginners and recreational runners aim to improve their technique.
• Young and professional athletes in top sports, including football, rugby, and track.
• National Soccer Federations and Olympic Associations worldwide.
Our philosophy is simple: efficient movement leads to faster, safer, and better performance. We use the Movement Re-Patterning Method to improve everyday movement, running, and speed. Founded by Mike Antoniades, we began as Sport Dimensions, the UK's first Speed and Rehabilitation Centre, and evolved into The Running School.
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