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Crossfit Quarterfinals 2024 Workout 4 Robert Oswald

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Crossfit Quarterfinals 2024 Workout 3 Robert Oswald

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Quarterfinals 2024 Workout 2

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Quarter Finals 2024 Workout 1

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24.1 Open workout Rob Oswald

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QF 2023 workout 5

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Robert Oswald Crossfit Quarter Finals 2023 workout 4

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Robert Oswald QF 2023 workout 3

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Quarter finals 2023 workout 1

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23.2 a and b Robert Oswald

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Crossfit Open 23.1 Robert Oswald

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22.1 Crossfit Open Workout Robert Oswald

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Robert Oswald WZA Death by 2.0

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Robert Oswald Bienvenido o no

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Robert Oswald WZA online qualifier 2021 7 minutes in heaven

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WODapalooza workout 4

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Robert Oswald 2021 WZA Online Challenge meet me at the bar

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21.3.4

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Robert Oswald Crossfit Open workout 21.2

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Robert Oswald 21.1 Open workout

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At home strength work 5/19/2020

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Bobert's Barbell at home workout 4/28/2020

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Bobert's Barbell at home strength workout April 20, 2020

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Bobert's Barbell at home strength work 4/13/2020

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Bobert's Barbell at home strength training 4/6/2020

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At home DB strength workout 3/23/2020

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Band walks - Bobert's Barbell

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DB side bends - Bobert's Barbell

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Snatch lift off and high pull - Bobert's Barbell

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Heavy Barbell Walks to replace Yoke carry - Bobert's Barbell

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Strict shoulder press - Bobert's Barbell

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Snatch grip stiff leg deadlifts - Bobert's Barbell

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Seated woodchops - Bobert's Barbell

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Seal Rows or chest supported rows - Bobert's Barbell

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Barbell RDLs - Bobert's Barbell

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Shoulder presses in split stance - Bobert's Barbell

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Power clean and split jerk plus squat clean and split jerk - Bobert's Barbell

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Power snatch and snatch balance - Bobert's Barbell

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Plate overhead sit ups - Bobert's Barbell

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Overhead Squats - Bobert's Barbell

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Muscle snatches - Bobert's Barbell

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Lateral ball slams - Bobert's Barbell

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Kroc rows - Bobert's Barbell

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Kneeling band crunch - Bobert's Barbell

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Snatch highpull + power snatch + snatch - Bobert's Barbell

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Hang clean and split jerk x3 - Bobert's Barbell

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Barbell Goodmorning - Bobert's Barbell

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Front squats - Bobert's Barbell